Pain Management

This mini-band workout is our new go-to routine for sculpting a leaner, toned, and beautifully strong upper body. Created by celebrity trainer Jason Wimberly, it uses small, circular resistance bands to hit every inch of your chest, back, and arms.

Hand therapy putty exercises can help you regain dexterity in your hand with a simple, affordable accessory. Before we dig into the exercises, you should know how to get the most of your hand putty exercises: Getting the Best Results from Hand Putty Exercises If you only learn one thing from this post, remember this: … Effective Hand Therapy Putty Exercises + Free PDF Read More »

The Psoas Muscle, also referred to as The Muscle of the Soul, holds onto traumatic experiences on a cellular level. Releasing it with the right yoga poses can help the body process through and release trauma responses that have been locked within for years. SEE ALSO: How Kundalini Yoga Can Help You Speak Your Truth We're...

One of the most powerful ways to feel more OK mentally and emotionally is to learn how to relax the body. Here, Jillian Pransky breaks down how to release one of the most chronically tense muscles: the psoas.

If You are trying to modify your buttocks in a major way on a short time period --say, a month--you can not beat compound exercises such as squats, deadlifts, and lunges. They recruit and target

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many […]

Struggling to lose weight when you are 200 lbs or more? Use these 8 steps to lose weight once for all and live a longer, healthier life.

Fibromyalgia is a disorder characterized by chronic widespread pain and tenderness accompanied by fatigue, sleep, memory, mood, and digestive symptoms.

Problem knees? These exercises to strengthen your knees will target the surrounding muscle groups – and they'll help you feel stronger, fast!

6 Ways to Maximize Pelvic Floor Strength By Mastering a Kegel My specialty is helping women figure out why their pelvic floor isn’t getting better after they have “done their kegels.” There are so many other areas of the body that affect how well the pelvic floor functions, whether that’s leaking, prolapse relief or just … 6 Ways to Maximize Pelvic Floor Strength By Mastering a Kegel Read More »

Iliotibial Band Syndrome Exercises

I call this pectineus stretch the 'PPP': Pectineus Pucker on a Pedestal! Lie on your side with one Yoga Tune Up® Therapy Ball on a block (or book). The self-massage ball is level with the crotch area. The pectineus is a groin muscle in the upper inner leg, so you want to make sure you are in the

February's focus for our weekly stretches will be for the inner thighs. The inner thighs are largely composed of five muscles: Pectineus, Adductor Longus,