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One week is ideal, and you should lose approximately 10 pounds during that timeframe.
Although honey and cinnamon cannot magically melt the fat away, as some Internet sites say, there is a small amount of evidence behind the claims, and they may help you lose a small amount of weight when combined with a healthy diet. Consult your doctor before attempting any weight-loss diet, and don't rely on any food to be the "magic...
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8 Exercises to Get Rid of Back Fat
These simple strength training exercises from trainer Kira Stokes will help you get rid of back fat. She'll walk you through a fitness tutorial focusing on your muscles on your back, which reduce the appearance of back fat when toned and strengthened.
This 30-Day Squat Challenge Will Strengthen Your Glutes With Nothing but Your Bodyweight
Light up your legs and glutes with a 30-day bodyweight squat challenge you can do anywhere. It builds up to 200 squats in 30 days.