Yoga for Beginners
Yoga for beginners including yoga poses for beginners, yoga routines for beginners, yoga inspiration and yoga tips. Yoga is one of the best ways to lose weight…
Gentle Squat Alternatives
Gentle beginner alternatives if you can’t squat or perform sit stands. This routine can help maintain lower body strength for everyday life. Hope it helps! Talk to your doc if you have any lower body issues. #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness
Knee Healing Exercises
In this video series, we are going to go over different movements to help you get started. In Episode 01, we are going over a few movements to help relieve any tension in your knees. Follow us on Pinterest for more!
12 Month Beginner Yoga Journey
This is a 12-month journey that is perfect for beginners who want to practice yoga. Every month a new yoga theme is sent to you along with meditation audio, breath tutorial, and so much more! Yoga Pages are perfect for yoga printables to help you stay consistent with your practice.