This sequence is for your sacral chakra. More precisely, to free some energy and to release blockages in your second chakra. It‘s a strong sequence. Please pay attention while practicing whether this is becoming too much for you. If that‘s the case, switch to childs pose and maybe practice this sequence another time. The PDF is available for free right now but I’ll probably put it in my shop after a couple of days and remove it from the free downloads page.
