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Hatha Yoga Poses and Yoga Sequences

Yoga Poses and Sequences in Sanskrit and English, illustrated with stick-figures, including breathing instructions, for yoga teachers and yoga beginners

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Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Print out a PDF of this yoga sequence to practice in your own home. This vinyasa flow series is the perfect balance of strength and flexibility. By connecting each movement with an intention, you'll create a seamless transition from one gesture to the next. This sequence is designed to open the front of your thigh and your hips by stretching your quadriceps and psoas. Please note that this cheat sheet is not replacing a yoga teacher.

This yoga sequence focuses on opening the front of your thigh and hips. This can be helpful for those who are tight in this area, such as runners or cyclists. This flow is designed to both strengthen and stretch your quadriceps, as well as your psoas muscle. This vinyasa flow series is the perfect practice for both strength and flexibility. This sequence focuses on connecting each movement to create a flow, or a seamless transition from one gesture to the next.

A yoga secquence for your heart chakra: it is designed to let go of tension of your upper body and helps you to release tightness in your shoulders, chest and back. It opens your heart gently. Including: Breathing, stick-figures, pose names. The stick-figures give you a rough idea which pose we’re talking about. Pose names are mostly written in English and Sanskrit. If the pose is more complex, I added some extra cues. Part 1 is for beginners.

Yoga Sequences

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Have you ever been confused about two poses which are both calle frog pose? Well in Sanskrit they have different names and the poses are completely different. Both poses are hip openening poses but in a different area: While Mandukasana opens your inner thighs, Bhekasana opens the front of your thighs and your psoaas.

You can download high quality yoga pose illustrations to create visually appealing yoga sequences and share them on Instagram, Facebook, Pinterest etc. Whether you’re teaching a group of students, or you’re hosting a workshop at a retreat, Yoga Cards make it easy to teach yoga. They have the same information as the cheat sheets, but in a more engaging format. You can use them to create your own printable cheat sheet, or to print and cut them out into a physical deck for your students.

350 Yoga Poses illustrated with stick figures: download yoga pose illustrations to create your sequences for Instagram or to print at home!

Hatha Yoga Poses

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FREE PDF: Sun Salutation A (Warm Up) The practice of the Sun Salutation A is often a major challenge for both yoga newbies and seasoned yogis alike. If you’re struggling to remember when to inhale and exhale in each pose, this cheat sheet should come handy. You can download a free sample of this sun salutation cheat sheet here!

Yoga Paper 💜 Yoga Poses’s Instagram post: “Moon Salutation in Sanskrit: Candra Namaskāra = Moon Salutation Candra = Moon Namaskāra = Bowing, adoration, homage Pronunciation: “Chuhn-…”

@yogapaper shared a photo on Instagram: “Sun Salutation A - How many rounds? #sunsalutationa #sunsalutation #yogasequence #yogasequencing” • Dec 16, 2021 at 2:10pm UTC

Sun Salutations

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24 yoga stick figures with pose descriptions that make a yoga sequence together

This three-part yoga sequence will open up your hips and thighs by stretching your quadriceps and psoas. Please practice part 1 and 2 before this one to warm up your body and prepare it for this final and more advanced sequence. These printable yoga sequences have all the instructions you need to practice yoga on your own but they do not give you a detailed description of each pose. For a save and smooth practice, learn each pose separately with a yoga teacher before doing this practice.

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Hatha Yoga Poses and Yoga Sequences

text "Quad Stretch 2 Vinyasa Yoga Sequence" on orange background that shows 24 yoga stick figures that show a yoga sequence with pose names and pose instructions

Print out a PDF of this yoga sequence to practice in your own home. This vinyasa flow series is the perfect balance of strength and flexibility. By connecting each movement with an intention, you'll create a seamless transition from one gesture to the next. This sequence is designed to open the front of your thigh and your hips by stretching your quadriceps and psoas. Please note that this cheat sheet is not replacing a yoga teacher.

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Hatha Yoga Poses and Yoga Sequences

a yoga sequence called "quad stretch" that is illustrated with stickmen and shows pose instructions and pose names

This yoga sequence focuses on opening the front of your thigh and hips. This can be helpful for those who are tight in this area, such as runners or cyclists. This flow is designed to both strengthen and stretch your quadriceps, as well as your psoas muscle. This vinyasa flow series is the perfect practice for both strength and flexibility. This sequence focuses on connecting each movement to create a flow, or a seamless transition from one gesture to the next.

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Hatha Yoga Poses and Yoga Sequences

a paper on grey background with a yoga sequence (sun salutation a warm up) illustrated with stick figures Sun Salutation B, Warm Up Yoga, Baby Cobra, Upward Facing Dog, Chair Pose, Mountain Pose, Dog Poses

Sun Salutation B

Upward Facing Dog

FREE PDF: Sun Salutation A (Warm Up) The practice of the Sun Salutation A is often a major challenge for both yoga newbies and seasoned yogis alike. If you’re struggling to remember when to inhale and exhale in each pose, this cheat sheet should come handy. You can download a free sample of this sun salutation cheat sheet here!

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Hatha Yoga Poses and Yoga Sequences

text "free download" and 6 yoga cards on yellow background Yoga Stick Figures, Yoga Poses Names, Shoulder Stand, Meditation Apps, Teaching Yoga, Free Yoga

Yoga Stick Figures

Yoga Poses Names

Meditation Apps

You can download high quality yoga pose illustrations to create visually appealing yoga sequences and share them on Instagram, Facebook, Pinterest etc. Whether you’re teaching a group of students, or you’re hosting a workshop at a retreat, Yoga Cards make it easy to teach yoga. They have the same information as the cheat sheets, but in a more engaging format. You can use them to create your own printable cheat sheet, or to print and cut them out into a physical deck for your students.

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Hatha Yoga Poses and Yoga Sequences

A yoga secquence for your heart chakra: it is designed to let go of tension of your upper body and helps you to release tightness in your shoulders, chest and back. It opens your heart gently. Including: Breathing, stick-figures, pose names. The stick-figures give you a rough idea which pose we’re talking about. Pose names are mostly written in English and Sanskrit. If the pose is more complex, I added some extra cues. Part 1 is for beginners. Vinyasa Yoga Sequence, Inhale Exhale, Kid Poses

Vinyasa Yoga Sequence

A yoga secquence for your heart chakra: it is designed to let go of tension of your upper body and helps you to release tightness in your shoulders, chest and back. It opens your heart gently. Including: Breathing, stick-figures, pose names. The stick-figures give you a rough idea which pose we’re talking about. Pose names are mostly written in English and Sanskrit. If the pose is more complex, I added some extra cues. Part 1 is for beginners.

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Hatha Yoga Poses and Yoga Sequences

A yoga sequence printed on a paper shown on an orange background. text "free download" Hatha Yoga Sequence, Sacral Chakra Yoga, Quad Stretch, Second Chakra

Hatha Yoga Sequence

Sacral Chakra Yoga

A yoga sequence with stick-figures, yoga pose names and breathing instructions: This yoga class is for your sacral chakra. More precisely, to free some energy and to release blockages in your second chakra. It‘s a strong sequence. Please pay attention while practicing whether this is becoming too much for you. This is a rather intense and powerful yoga sequence for your practice at home. My intention was to free the energy that felt stuck in my hips and lower belly. Download the free PDF now!

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Hatha Yoga Poses and Yoga Sequences

350 Yoga Poses illustrated with stick figures: download yoga pose illustrations to create your sequences for Instagram or to print at home! Headstand Poses, Yoga Poses, Flying Pigeon Pose, Bird Of Paradise Pose, Hug Pose, Happy Baby Pose

Headstand Poses

Flying Pigeon Pose

Bird Of Paradise Pose

Happy Baby Pose

Digital Yoga Stickers: 350 yoga pose illustrations (stick figures) download to create yoga sequences for Instagram, digital Planners, Canva

As a yoga teacher, offering sequences helps you to attract students, refresh your classes and create yogic communities by sharing your knowledge with the world. Home-made sequences make an ideal addition to your online yoga class. Save time and create clear visual content for your yoga students. Simplify the process of creating your own social media posts and materials for your yoga classes. Give every student and every lesson the same professional touch – no more handwritten cheat sheets. Monkey Pose, Side Angle Pose, Lizard Pose

Side Angle Pose

As a yoga teacher, offering sequences helps you to attract students, refresh your classes and create yogic communities by sharing your knowledge with the world. Home-made sequences make an ideal addition to your online yoga class. Save time and create clear visual content for your yoga students. Simplify the process of creating your own social media posts and materials for your yoga classes. Give every student and every lesson the same professional touch – no more handwritten cheat sheets.

There are a lot of yoga poses out there. So how many are there? I’m here to tell you, my friend, and allow me to be clear: there is no correct answer to this question. There are 84 classic asanas. Goraksha Samhita, an 11th-century text about hatha yoga, describes the 84 postures in relation to there being 8,400,000 possible variations. Today, there are hundreds of different asanas practiced around the world — so many that it can be hard to keep track of them all! Postures, Ear Pressure, Kapotasana, Sanskrit Names

There are a lot of yoga poses out there. So how many are there? I’m here to tell you, my friend, and allow me to be clear: there is no correct answer to this question. There are 84 classic asanas. Goraksha Samhita, an 11th-century text about hatha yoga, describes the 84 postures in relation to there being 8,400,000 possible variations. Today, there are hundreds of different asanas practiced around the world — so many that it can be hard to keep track of them all!

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Hatha Yoga Poses and Yoga Sequences

English Pose Name & Sanskrit Pose Name Accomplished Pose = siddhāsana Airplane / Direction Pose = digāsana Archer / Shooting Bow Pose = ākarṇa dhanurāsana Baby Cobra Pose = ardha bhujaṅgāsana Baby Cradle Pose = hindolāsana Ball Pose = piṇḍāsana Bharadvaja’s Twist A Pose = bharadvājāsana I Big Toe Pose = pādāṅguṣṭhāsana Bird of Paradise Pose = svarga dvijāsana Standing Split

English Pose Name & Sanskrit Pose Name Accomplished Pose = siddhāsana Airplane / Direction Pose = digāsana Archer / Shooting Bow Pose = ākarṇa dhanurāsana Baby Cobra Pose = ardha bhujaṅgāsana Baby Cradle Pose = hindolāsana Ball Pose = piṇḍāsana Bharadvaja’s Twist A Pose = bharadvājāsana I Big Toe Pose = pādāṅguṣṭhāsana Bird of Paradise Pose = svarga dvijāsana

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Hatha Yoga Poses and Yoga Sequences

including: • yoga stick-figures • English pose names • Sanskrit pose names • bandhas • mudras • chakras Yin Poses

including: • yoga stick-figures • English pose names • Sanskrit pose names • bandhas • mudras • chakras

text "16 free stickfigures" and illustrations of yoga poses Yoga Teacher Training, Vinyasa, Root Chakra

Yoga Teacher Training

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Hatha Yoga Poses and Yoga Sequences

350 yoga stick figure illustrations that are sold on Etsy for creating yoga sequnces Yoga Illustration, Asana

Yoga Illustration

This is my biggest collection of stick figures. It took me a year to complete this and I'm so happy that it's finally available on Etsy!! 350 Yoga Poses illustrated with stick figures: download yoga pose illustrations to create your sequences on Instagram or to print at home! Any questions? Write me! chiara@yogapaper.com #yogastickfigures #yogaillustration #yogaposes #yogasequencing #yogateacher #yogateachertraining #yogapostures #yogaasana #asana #yogasequenceplanner #yogastickmen

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Hatha Yoga Poses and Yoga Sequences

Instagram Profile

Yoga Paper 💜 Yoga Poses’s Instagram profile post: “What's so great about printable yoga sequences for your home practice? > You can use your own breath and rhythm to guide you into the…”

Yoga Paper 💜 Yoga Poses on Instagram: “kapota = pigeon in Sanskrit #pigeonpose #pigeonposevariation #kingpigeonpose #oneleggedkingpigeon #supinepigeonpose #rajakapotasana…” Pigeon Pose, Instruction, Instagram, Yoga For Complete Beginners

Yoga For Complete Beginners

Yoga Paper 💜 Yoga Poses on Instagram: “kapota = pigeon in Sanskrit #pigeonpose #pigeonposevariation #kingpigeonpose #oneleggedkingpigeon #supinepigeonpose #rajakapotasana…”

Yoga Paper 💜 Yoga Poses’s Instagram post: “Moon Salutation in Sanskrit: Candra Namaskāra = Moon Salutation Candra = Moon Namaskāra = Bowing, adoration, homage Pronunciation: “Chuhn-…” Moon Salutation, Homage, Intense

Moon Salutation

Yoga Paper 💜 Yoga Poses’s Instagram post: “Moon Salutation in Sanskrit: Candra Namaskāra = Moon Salutation Candra = Moon Namaskāra = Bowing, adoration, homage Pronunciation: “Chuhn-…”

Yoga Paper 💜 Yoga Poses on Instagram: “Childs pose (bālāsana) is one of my all-time favourite shapes. I definitely prefer wide-legged child’s pose because I like to have a lot of…” Definitions, All About Time, Lot

Yoga Paper 💜 Yoga Poses on Instagram: “Childs pose (bālāsana) is one of my all-time favourite shapes. I definitely prefer wide-legged child’s pose because I like to have a lot of…”

Moon Salutation sequence illustrated with stick figures for each yoga pose on orange background Yoga Poses Chart, Easy Yoga, Simple Yoga, Garland Pose, Triangle Pose

Yoga Poses Chart

With this yoga pose chart you can create your own yoga flow for your home practice. It helps you to remember the sequence of the Moon Salutation. Step through a simple yoga sequence with these stick-figure illustrations Upward Salute Pose Upward Salute Side Bend Pose Upward Salute Pose Upward Salute Side Bend Pose Upward Salute Pose Mountain Pose 5-Pointed Star Pose Goddess Pose 5-Pointed Star Pose Extended Triangle Pose Intense Side Stretch Pose Crescent Moon Pose Side Lunge Pose Garland Pose

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Hatha Yoga Poses and Yoga Sequences

24 yoga stick-figures with pose names and breathing instructions that show the order of the Moon Salutation sequence Star Goddess, Side Lunges

A simple overview of the Moon Salutation Sequence: Upward Salute, Upward Salute Side Bend, Mountain Pose, 5-Pointed Star Pose, Utkata Konasana, Extended Triangle Pose, Low Lunge, Crescent Moon Pose, Side Lunge Pose, Yogi's Squat Pose, … Get your printable download for this yoga sequence and practice at home in your own space and pace!

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Yoga Paper: Poses, Mantras, Chakras, Sanskrit, Stick-Figures

Hatha Yoga Poses and Yoga Sequences

Yoga Paper 💜 Yoga Poses on Instagram: “5 Warrior Yoga Poses #Warrior1 #Warrior2 #Warrior3 #ReverseWarrior #reversewarriorpose #HumbleWarrior #virabhadrasana” Warrior Yoga, Board, Paper, Fashion

Yoga Paper 💜 Yoga Poses on Instagram: “5 Warrior Yoga Poses #Warrior1 #Warrior2 #Warrior3 #ReverseWarrior #reversewarriorpose #HumbleWarrior #virabhadrasana”

@yogapaper shared a photo on Instagram: “Sun Salutation A - How many rounds? #sunsalutationa #sunsalutation #yogasequence #yogasequencing” • Dec 16, 2021 at 2:10pm UTC Dec, Shirt, Photo

@yogapaper shared a photo on Instagram: “Sun Salutation A - How many rounds? #sunsalutationa #sunsalutation #yogasequence #yogasequencing” • Dec 16, 2021 at 2:10pm UTC

Yoga Paper 💜 Yoga Poses on Instagram: “In vinyāsa yoga, "taking a vinyāsa" means to transition from Chaturanga to Upward Facing Dog or Cobra, to Downward Facing Dog.…” Vinyasa Flow, Vinyasa Yoga, Chaturanga, Cobra

Yoga Paper 💜 Yoga Poses on Instagram: “In vinyāsa yoga, "taking a vinyāsa" means to transition from Chaturanga to Upward Facing Dog or Cobra, to Downward Facing Dog.…”

Yoga Paper 💜 Yoga Poses on Instagram: “6 of the most known yoga poses #treepose #vrksasana #warriorpose #virabhadrasana #wheelpose #bridgepose #setubandhasarvangasana…” Wheel Pose, Warrior Pose, Bridge Pose

Yoga Paper 💜 Yoga Poses on Instagram: “6 of the most known yoga poses #treepose #vrksasana #warriorpose #virabhadrasana #wheelpose #bridgepose #setubandhasarvangasana…”