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Hatha Yoga Poses and Yoga Sequences

Yoga Poses and Sequences in Sanskrit and English, illustrated with stick-figures, including breathing instructions, for yoga teachers and yoga beginners
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Print out a PDF of this yoga sequence to practice in your own home. This vinyasa flow series is the perfect balance of strength and flexibility. By connecting each movement with an intention, you'll create a seamless transition from one gesture to the next. This sequence is designed to open the front of your thigh and your hips by stretching your quadriceps and psoas. Please note that this cheat sheet is not replacing a yoga teacher.
This yoga sequence focuses on opening the front of your thigh and hips. This can be helpful for those who are tight in this area, such as runners or cyclists. This flow is designed to both strengthen and stretch your quadriceps, as well as your psoas muscle. This vinyasa flow series is the perfect practice for both strength and flexibility. This sequence focuses on connecting each movement to create a flow, or a seamless transition from one gesture to the next.
A yoga secquence for your heart chakra: it is designed to let go of tension of your upper body and helps you to release tightness in your shoulders, chest and back. It opens your heart gently. Including: Breathing, stick-figures, pose names. The stick-figures give you a rough idea which pose we’re talking about. Pose names are mostly written in English and Sanskrit. If the pose is more complex, I added some extra cues. Part 1 is for beginners.

Yoga Sequences

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Have you ever been confused about two poses which are both calle frog pose? Well in Sanskrit they have different names and the poses are completely different. Both poses are hip openening poses but in a different area: While Mandukasana opens your inner thighs, Bhekasana opens the front of your thighs and your psoaas.
You can download high quality yoga pose illustrations to create visually appealing yoga sequences and share them on Instagram, Facebook, Pinterest etc. Whether you’re teaching a group of students, or you’re hosting a workshop at a retreat, Yoga Cards make it easy to teach yoga. They have the same information as the cheat sheets, but in a more engaging format. You can use them to create your own printable cheat sheet, or to print and cut them out into a physical deck for your students.
350 Yoga Poses illustrated with stick figures: download yoga pose illustrations to create your sequences for Instagram or to print at home!

Hatha Yoga Poses

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FREE PDF: Sun Salutation A (Warm Up) The practice of the Sun Salutation A is often a major challenge for both yoga newbies and seasoned yogis alike. If you’re struggling to remember when to inhale and exhale in each pose, this cheat sheet should come handy. You can download a free sample of this sun salutation cheat sheet here!
Yoga Paper 💜 Yoga Poses’s Instagram post: “Moon Salutation in Sanskrit: Candra Namaskāra = Moon Salutation Candra = Moon Namaskāra = Bowing, adoration, homage Pronunciation: “Chuhn-…”
@yogapaper shared a photo on Instagram: “Sun Salutation A - How many rounds? #sunsalutationa #sunsalutation #yogasequence #yogasequencing” • Dec 16, 2021 at 2:10pm UTC

Sun Salutations

7 Pins
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