Free Yoga Printables (PDF Downloads)
The second chakra is often called the power center. It deals with creativity and positive expression. This is a very powerful sequence that can help you to deeply connect into your second chakra. But it‘s also very intense. So, please pay attention whether the poses are becoming too much for you. If they are, switch to Childs Pose and practice this sequence another time.
Want to know how to pronounce Sanskrit words on your own? This 1-page PDF explaines what Sanskrit symbols look like along with a few examples. This printable Sanskrit pronunciation guide is for you, if you’re: - interested in learning how to pronounce Sanskrit words correctly - confused about how to say yoga poses, chakras, mantras, etc. in Sanskrit - a yoga teacher - planning to do a yoga teacher training – a visual learner
This PDF cheat sheet includes 60 yoga poses with stick figures and pose names. English Pose Name - Sanskrit Pose Name Accomplished Pose - siddhāsana Airplane / Direction Pose - digāsana Archer / Shooting Bow Pose - ākarṇa dhanurāsana Baby Cobra Pose - ardha bhujaṅgāsana Baby Cradle Pose - hindolāsana Ball Pose - piṇḍāsana Bharadvaja’s Twist A Pose - bharadvājāsana I Big Toe Pose - pādāṅguṣṭhāsana Bird of Paradise Pose - svarga dvijāsana Boat Pose - nāvāsana Bound Angle Pose - baddha koṇāsana
This free PDF download includes 7 Chakras, Sanskrit Names, Bija Mantras and Yantras (Symbols) It comes in two sizes: Din A4 and letter. There is one symbol per chakra. How to pronnounce the Sanskrit names of the 7 chakras: Mūlādhāra = Moolaa-dhaa-ruh Svādhiṣṭhāna = Svaa-dhisht-haa-nuh Maṇipūra = Muh-ni-poor-uh Anāhata = Uh-naa-huh-tuh Viśuddha = Vishuud-huh Ājñā = Aaj-nyaa Sahasrāra = Suh-hus-raa-ruh
FREE PDF: Sun Salutation A (Warm Up) The practice of the Sun Salutation A is often a major challenge for both yoga newbies and seasoned yogis alike. If you’re struggling to remember when to inhale and exhale in each pose, this cheat sheet should come handy. You can download a free sample of this sun salutation cheat sheet here!
Yoga stick figures provides a visual reference for yoga poses. What could you create with these stick figures? If you were thinking about getting my 108 Yoga Pose Cards and you are still wondering whether this product is right for you or not … You can try 8 FREE samples. Get creative in your yoga practice, learn the Sanskrit and English pose names and to develop your own yoga sequences! Offering yoga sequences helps you to attract more students – an ideal addition to your online yoga class.
Click and download your free yoga cheat sheets! List of Free Downloads [NOVEMBER 2021]: 8 Yoga Stick Figures Sanskrit Pronunciation Guide Sun Salutation A Warm Up Yoga Sequence Anahata Flow 1 Yoga Sequence Twisting Flow 1 Yoga Sequence Quad Stretch 1 Yoga Sequence Maha Ganapati Mantra Saraswati Mantra 7 Chakras Chart Printable Yoga Sequence Planner (Canva Template) Yoga Sequence Planner For Instagram (Canva Template)
The names of these poses can be confusing, especially if you’re new to yoga. I have created a simple printable PDF which lets you easily and quickly learn the name of almost all major poses in yoga. Get the printable download so that you don’t need to bother looking up names every time. This list with yoga pose names and stick-figures can help you with your yoga practice, as well as prepare for any yoga teacher training. Accomplished Pose = siddhāsana Airplane / Direction Pose = digāsana etc.
You can download high quality yoga pose illustrations to create visually appealing yoga sequences and share them on Instagram, Facebook, Pinterest etc. Whether you’re teaching a group of students, or you’re hosting a workshop at a retreat, Yoga Cards make it easy to teach yoga. They have the same information as the cheat sheets, but in a more engaging format. You can use them to create your own printable cheat sheet, or to print and cut them out into a physical deck for your students.
A yoga sequence with stick-figures, yoga pose names and breathing instructions: This yoga class is for your sacral chakra. More precisely, to free some energy and to release blockages in your second chakra. It‘s a strong sequence. Please pay attention while practicing whether this is becoming too much for you. This is a rather intense and powerful yoga sequence for your practice at home. My intention was to free the energy that felt stuck in my hips and lower belly. Download the free PDF now!
A yoga secquence for your heart chakra: it is designed to let go of tension of your upper body and helps you to release tightness in your shoulders, chest and back. It opens your heart gently. Including: Breathing, stick-figures, pose names. The stick-figures give you a rough idea which pose we’re talking about. Pose names are mostly written in English and Sanskrit. If the pose is more complex, I added some extra cues. Part 1 is for beginners.