waltraud pintarics

waltraud pintarics

waltraud pintarics
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Schwaches Bindegewebe und Orangenhaut können mit einer Zauberzutat wieder gestrafft werden: Silizium.

Schwaches Bindegewebe und Orangenhaut können mit einer Zauberzutat wieder gestrafft werden: Silizium.

Best 10 Exercises to Tone Your Butt

Best 10 Exercises to Tone Your Butt

Oefeningen.

Oefeningen.

Curtsy Lunge with Curl Start standing with your feet hip width apart, and then, keeping your weight in your left foot, take a big step back with your right leg, crossing it behind your left leg (as if about to do a 'curtsy'). Slowly bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees. Be sure to keep your abs drawn in and your back straight.3 sets, 12 reps each leg.  Glutes, quads, hamstrings, biceps and…

Curtsy Lunge with Curl Start standing with your feet hip width apart, and then, keeping your weight in your left foot, take a big step back with your right leg, crossing it behind your left leg (as if about to do a 'curtsy'). Slowly bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees. Be sure to keep your abs drawn in and your back straight.3 sets, 12 reps each leg. Glutes, quads, hamstrings, biceps and…

5-Minute Standing Ab Workout For Your Strongest Core Ever: Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition.

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