Functional Exercises

A collection of effective Bodyweight Exercises created by professional athletes and physiotherapists.
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Bodyweight Workout. Wall Sit

Bodyweight Workout. Wall Sit

Bodyweight Workout. Sumo Squat

Bodyweight Workout. Sumo Squat

Bodyweight Workout. Fire Hydrants

Bodyweight Workout. Fire Hydrants

Bodyweight Exercise. Diagonale Arm and Leg Lift

Bodyweight Exercise. Diagonale Arm and Leg Lift

Bodyweight Exercise. Front Rock

Bodyweight Exercise. Front Rock

Bodyweight Exercise. Lunges

Bodyweight Exercise. Lunges

Bodyweight Exercise. Cloud Pushers

Bodyweight Exercise. Cloud Pushers

Swissball Exercise great for core stability

Swissball Exercise great for core stability

Gymball Sit-up exercise. Create effective Bodyweight Workouts in a matter of seconds.

Gymball Sit-up exercise. Create effective Bodyweight Workouts in a matter of seconds.

Create effective Bodyweight Workouts in a matter of seconds.

Create effective Bodyweight Workouts in a matter of seconds.


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