Functional Exercises

A collection of effective Bodyweight Exercises created by professional athletes and physiotherapists.
10 Pins62 Followers
Bodyweight Workout. Sumo Squat

Create effective Bodyweight Workouts in a matter of seconds.

Bodyweight Exercise. Diagonale Arm and Leg Lift

Diagonale Arm and Leg Lift

Bodyweight Exercise. Lunges

Bodyweight Exercise. Lunges

Create effective Bodyweight Workouts in a matter of seconds.

Create effective Bodyweight Workouts in a matter of seconds.

Bodyweight Workout. Wall Sit

Create effective Bodyweight Workouts in a matter of seconds.

Bodyweight Exercise. Cloud Pushers

Bodyweight Exercise. Cloud Pushers

Bodyweight Workout. Fire Hydrants

Create effective Bodyweight Workouts in a matter of seconds.

Bodyweight Exercise. Front Rock

Bodyweight Exercise. Front Rock

Swissball Exercise great for core stability

Swissball Exercise great for core stability

Gymball Sit-up exercise. Create effective Bodyweight Workouts in a matter of seconds.

Gymball Sit-up exercise. Create effective Bodyweight Workouts in a matter of seconds.


More ideas
Pinterest
Search