Treatment Options

Ideas for treating your mental illness. These options should be discussed and implemented with a mental health professional. Remember: your depression is just…
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pinecones, ribbon, and berries are displayed on a white wooden table. Text: Reminder: The holidays don't have to wreck your mental health. Click to learn how. Christmas Guide, Teacher Christmas Gifts, Gifts For Teachers, Best Christmas Gifts, Christmas Sale, Holiday Gifts, Christmas Cards, Best Gifts, Christmas Decorations
Own your holidays & your mental health
You get to choose how you feel during the holidays. Your mental health CAN take priority over parties and presents. Make decisions today that will simplify your schedule and rejuvenate your mind and heart.
A sunrise separates thick, dark trees and a layer of puffy clouds. The text reads: Three things I do every day to lift my mood (heidibartlebooks.com). Mental Health Professional, Stay In Bed, Getting Out Of Bed, Asthma, Do Anything, Depression, Journey, Everyday
Need more sunshine in your days?
A great way combat the gray melancholy of depression is to re-engage with things that you love. Through my lifelong journey with depression, I found three simple ingredients for happier days. Read about them in this new post on Heidi Bartle Books blog.
5 Lies I told Myself About Seeing a Professional for my mental illness at One Well Momma Depression Therapy, Coping With Depression, Anxiety Quotes, Anxiety Tips, Anxiety Help, Women's Mental Health, Mental Health Disorders
5 Lies I Told Myself About Seeking Help
5 Lies I told Myself About Seeing a Professional for my mental illness at One Well Momma
A woman in a blue shirt sits on the floor, resting her arms on bent knees and hiding her face in her arms. The text reads: "Bipolar & My Brain: From Ignorance to Acceptance" Bipolar Diagnosis, Hopes And Dreams, Antidepressants, Mental Illness, Brain, How To Plan, Ten
Hiding from your mental illness diagnosis?
I've been there. Mental illness can be so devastating, altering your plans for the future, dashing your hopes and dreams. Read this blog post to discover my first reaction to a bipolar diagnosis and how I view it now after ten years.
A white thought bubble hangs over a rough black surface. Text below reads: "A Gentle Guide: How to Talk About Your Mental Illness." Managing Depression, Feeling Sad, Ask For Help, Talking To You, First Love
Are you ready to talk about your depression?
Here's how. This article, written by a woman with a lifetime of mental illness experience, gently explains how to start a conversation about depression. These practical tips can help a suffering individual move towards healing.
On an orange-and-cream striped background are the words "Mister Rogers: Mental Health genius of his time" and a link to a blog post on that subject. Mental Health Lessons, Mister Rogers Neighborhood, Personal Values, Mr Rogers, Sharing Quotes, Talk To Me, Behavior
Mental health lessons from a TV star
From kindness to self-worth, from helpers to feelings, Mr. Rogers covered dozens of topics that can strengthen mental health. In this engaging blog post, author Heidi Bartle shares quotes and videos from Mr. Rogers that can give hope to the depressed and strengthen a community.
A teal banner on a tan-and-cream polka dot background invites the viewer to read a blog post about chickens and mental illness. Chicken Owner, News Blog, Tlc, Chickens, Lesson, Teaching
Mental illness can feel impossible, but help is here
Author Heidi Bartle tells a humorous story about mental illness through the lens of a chicken owner. Discover the important lesson she learned when she gave one hen a little empathy.