maxwall - Die Design Sprossenwand für zuhause
Fitnessgeräte für zuhause sehen endlich gut aus! Mit der maxwall Sprossenwand kannst du Übungen machen, die dein Calisthenics Trainingsplan vollenden.
RYOBI NATION - DIY Bench Press Station
This DIY weight bench is made out of 2x4s, some ¾” plywood, and some foam and fabric and is designed for bench pressing. It was a really easy build mostly involving right angle cuts on 2x4s.
A Wing Chun wooden dummy like in PVC
Share6TweetPin653659 Shares A low-cost wooden dummy substitute in PVC As every Kung Fu practitioner knows (especially who study Wing Chun or Jeet Kune Do), the wooden dummy (Muk Yan Jong or Mu Ren Zhuang) is a fantastic and fundamental training tool but in most of the cases is very expensive. It is for this reason that […]
5 Gallon Bucket Articles, Videos and Community | Five Gallon Ideas
Hundreds of everyday uses for 5-Gallon buckets in one spot. Trap rodents, cool your home, produce electricity and more
How to Make Olympic Concrete Weight Plates Homemade Guide
How to Make Olympic Concrete Weight Plates Homemade Guide: Hey folks, Gyms are shutting down all over the world thanks to Covid. Additionally, gym equipment prices are outrageous, however, there is still hope! In this guide, I'll teach you how to make strong and smooth concrete weight plates so you can work…
Homemade dip bars
Press ups are great, so are straight bar and ring dips, but I wanted to be able to do some weighted dips or high rep parallel dips as well (Weighted dips are also an excellent alternative to bench press). So I looked around at a whole lot of different set ups for dips; I saw lots of fixed dip stations made of pipe or wood. I also saw a few fixed to walls with two pipes coming out to grip. These were all great but I wanted to be able to change the width and angle of my bars. I finally settled…
How to Make Gymnastics/Fitness Rings From PVC Conduit
How to Make Gymnastics/Fitness Rings From PVC Conduit: Here is how I made a set of fitness rings using grey Sch 40 PVC conduit. I was inspired by this Instructable and various comments posted on it: https://www.instructables.com/id/How-to-make-PVC-gymnastic-fitness-rings/ Rather than using regular PVC p…
TRAINING DUMMY: Dragonblast - Flat Board Wing Chun Dummy with Target (Made on Demand)
Similar to the normal Flat Board Dummy, this model has a target to hit as well as movable arms. Unlike traditional Mook Jongs that require a lot of space, this Flat Board model can be placed almost anywhere and only requires two screws to mount it. If you've been looking for a way to practice but don't want to buy a normal sized wing chun dummy then this may be the perfect solution for you. Learn More >>