Shape Magazine

Collection by Vanessa Cowlard

170 
Pins
 • 
16 
Followers
2 tablespoons olive oil 1 yellow onion, chopped 3 carrots, peeled and chopped 3 cups mushrooms, sliced 3 cans low-sodium vegetable broth 1 cup barley, cooked Salt and pepper to taste Free Keto Recipes, Low Calorie Recipes, Healthy Recipes, Healthy Comfort Food, Healthy Soup, Stew Meat Recipes, Cooking Recipes, Chicken Recipes, Mushroom Barley Soup
Healthy RecipesHealthy SoupStew Meat RecipesCooking RecipesChicken Recipes

10 Low-Cal Soups That Are Filling and Warm

For a vegetarian recipe that's just as satisfying as its carnivorous counterparts, try a low-calorie soup with meat-like mushrooms. #vegetarianrecipe #vegetarian #mushrooms #lowcalorierecipe #souprecipe #comfortfood #healthyrecipe

Hit your protein quota with this list of dietitian-approved high-protein foods that fit within any eating style. Protein Foods List, Protein Diets, High Protein Recipes, Healthy Recipes, Salad Recipes, Nutrition Plans, Healthy Nutrition, Nutrition Guide, Healthy Eats
Protein DietsHealthy RecipesNutrition PlansNutrition Guide

8 High-Protein Foods You Should Be Eating All the Time

Hit your protein quota with this list of dietitian-approved high-protein foods that fit within any eating style. #diettips #nutrition #macros #protein #highprotein

Souped Up: Healthy, Hearty Soup Recipes - Get ready to be bowled over. These seven filling and delicious soups and stews will satisfy your fall cravings -- without the fat and calories. Healthy Hearty Soup, Hearty Soup Recipes, Slow Cooker Recipes, Cooking Recipes, Healthy Recipes, Albondigas, Soup And Salad, Soups And Stews, Healthy Eating

10 Low-Cal Soups That Are Filling and Warm

This meatball escarole soup recipe gets a protein boost–15 grams per serving–via lean beef. #lowcalorierecipe #souprecipe #comfortfood #healthyrecipe

25 Low-Cholesterol Recipes That Truly Taste Delicious Egg muffins with sausage, spinach, and cheese are a delicious low-cholesterol recipe. Heart Healthy Recipes, Healthy Breakfast Recipes, Healthy Snacks, Breakfast Ideas, Protein Snacks, High Protein, Heart Healthy Breakfast, Diabetic Breakfast, Healthy Protein

Healthy, On-the-Go Snacks You Make In a Muffin Tin

You can't exactly take an omelet out the door with you. These egg muffins are easy to transport in a baggie or foil, so consider that issue solved. #eggmuffin #onthego #breakfast #protein #highprotein #spinach #sausage

Low Carb Recipes To The Prism Weight Reduction Program This Lentil Chili Recipe Is Fiber-Rich And Packed With Flavor. Lentil Chili Recipe, Lentil Recipes, Healthy Soup Recipes, Low Calorie Recipes, Healthy Breakfast Recipes, Veggie Recipes, Cooking Recipes, Veggie Meals, Vegetarian Soup
Lentil Chili RecipeHealthy Breakfast RecipesCooking RecipesVeggie Meals

10 Low-Cal Soups That Are Filling and Warm

This lentil chili recipe is fiber-rich and packed with flavor. #lentil #lentilchili #chilirecipe #lowcalorierecipe #souprecipe #comfortfood #healthyrecipe

How To Cook Quinoa Recipe.Quinoa Black Bean And Corn Tacos Cooking Classy. Spinach And Mushroom Quinoa Julia's Album. Home and Family Best Quinoa Recipes, High Protein Recipes, Delicious Dinner Recipes, Healthy Recipes, Healthy Meals, Quinoa Dinner Recipes, Cheap Recipes, Healthy Habits, Fish Recipes
Best Quinoa RecipesHealthy RecipesQuinoa Dinner RecipesHealthy Habits

Have You Ever Used Quinoa Like This?!

Resist getting takeout and make this healthy garlic shrimp and quinoa recipe. #quickdinner #healthyseafoodrecipe #homemade #quinoa #healthyrecipes #healthymealideas #healthyeating #healthycooking

Souped Up: Healthy, Hearty Soup Recipes. Curried Vegetable Stew with Couscous Healthy Hearty Soup, Hearty Soup Recipes, Quick Recipes, Vegetarian Recipes, Healthy Recipes, Diet Recipes, Vegetarian Dish, Freezer Recipes, Healthy Dishes
Healthy Hearty SoupVegetarian RecipesHealthy RecipesDiet RecipesHealthy Dishes

10 Low-Cal Soups That Are Filling and Warm

Warm spices in this curried vegetable stew with couscous make this recipe anti-inflammatory and full of flavor. #indianspices #curried #lowcalorierecipe #souprecipe #comfortfood #healthyrecipe

These Italian protein patties are the healthier sister of falafel and the perfect afternoon snack or addition to a bento box lunch. These 20 healthy quinoa are honestly mind-blowing. Healthy Rice Recipes, No Carb Recipes, Healthy Cooking, Baby Food Recipes, Beef Recipes, Healthy Snacks, Kale Recipes, Lasagna Recipes, Cod Recipes
Healthy Rice RecipesNo Carb RecipesBeef RecipesKale RecipesCod Recipes

Have You Ever Used Quinoa Like This?!

These Italian protein patties are the healthier sister of falafel and the perfect afternoon snack or addition to a bento box lunch. #italian #highprotein #quinoa #healthyrecipes #healthymealideas #healthyeating #healthycooking

Take some time to set yourself up for success this week by doing a little meal prep. Whether you want to pack this Greek chicken meal prep dish up for lunch or have a no-hassle dinner, it's a delicious Mediterranean chicken recipe to have on hand. Olive Recipes, Rib Recipes, Bean Recipes, Greek Recipes, Cooker Recipes, Turkey Recipes, Crockpot Recipes, Mediterranean Recipes, Mediterranean Chicken
Olive RecipesBean RecipesGreek RecipesMediterranean RecipesMediterranean Chicken

These Mediterranean Diet Chicken Recipes Put the 'Mmm' In Mediterranean

Take some time to set yourself up for success this week by doing a little meal prep. Whether you want to pack this Greek chicken meal prep dish up for lunch or have a no-hassle dinner, it's a delicious Mediterranean chicken recipe to have on hand. #mediterranean #mealprep #mealplanning #chickenrecipe #greek #tzatziki #lunchidea #dinneridea

French Delicacies Essentials - Some Uncomplicated Strategies For Newbies Bump Up The Protein In These Stuffed Peppers With Quinoa And Ground Turkey. Rib Recipes, Turkey Recipes, Soup Recipes, Dinner Recipes, Kale Recipes, Cream Recipes, Sausage Recipes, Salmon Recipes, Lunch Recipes
Kale RecipesSalmon RecipesLunch Recipes

Have You Ever Used Quinoa Like This?!

Bump up the protein in these stuffed peppers with quinoa and ground turkey. #stuffedpeppers #highprotein #quinoa #healthyrecipes #healthymealideas #healthyeating #healthycooking

Nutritious Snack Tips For Equally Young Ones And Adults When You're Craving Pizza, But Not The Greasy Overly Full Feeling, Whip Up A Batch Of These Quinoa Bites. Rib Recipes, Sausage Recipes, Turkey Recipes, Ramen Recipes, Roast Recipes, Casserole Recipes, Chicken Recipes, Healthy Cooking, Cooking Recipes
Ramen RecipesCasserole RecipesChicken RecipesCooking Recipes

Have You Ever Used Quinoa Like This?!

When you're craving pizza, but not the greasy overly full feeling, whip up a batch of these quinoa bites. #pizza #pizzabites #healthyswap #quinoa #healthyrecipes #healthymealideas #healthyeating #healthycooking

Interesting, Quinoa Crust for Pizza or Cheesy Garlic ‘Bread’ ~ This recipe is innovation. Quinoa crust can be used for pizza or cheesy garlic ‘bread’ as an alternative for traditional dough. I Love Food, Good Food, Yummy Food, Gluten Free Recipes, Vegetarian Recipes, Healthy Recipes, Vegetarian Italian, Carrot Recipes, Fodmap Recipes

Have You Ever Used Quinoa Like This?!

Move over cauliflower, there's a different alternative crust in town. This healthy quinoa recipe makes the perfect gluten-free option for making homemade pizza, flatbreads, and garlic bread #cheesybread #garlicbread #quinoacrust #healthyswap #quinoa #healthyrecipes #healthymealideas #healthyeating #healthycooking

Your Weekend Baking Plans: Chocolate Chip, Cashew Butter Rice Crispy Treats - - These homemade rice crispy treats put a healthier spin on the classic dessert by swapping butter and marshmallows for cashew butter and honey. Homemade Rice Crispy Treats, Chocolate Rice Crispy Treats, Chocolate Chip Marshmallow Cookies, Rice Krispy Treats Recipe, Mini Chocolate Chips, Rice Krispie Treats, Butter Rice, Cashew Butter, Peanut Butter
Rice Krispy Treats RecipeMini Chocolate ChipsRice Krispie TreatsButter RicePeanut Butter

Your Weekend Baking Plans: Chocolate Chip, Cashew Butter Rice Crispy Treats

Staying home and have the urge to bake, but are far from Martha Stewart? Luckily, this is the kind of recipe you basically can't mess up.

These Chocolate Peanut Butter Banana Yogurt Pops are sure to please both kids and adults alike! Healthy enough for breakfast and sweet enough for dessert! Peanut Butter Desert Recipes, Peanut Butter Desserts, Healthy Peanut Butter, Peanut Butter Banana, Köstliche Desserts, Delicious Desserts, Banana Popsicles, Healthy Popsicles, Yogurt Popsicles
Peanut Butter Desert RecipesPeanut Butter BananaHealthy Popsicles

10 Mind-Blowingly Tasty Healthy Peanut Butter Desserts

In the mood for a frozen treat, but don't want to ruin your day of healthy eating? These DIY pops made from Greek yogurt banana, cocoa powder, and peanut butter will satisfy your summer sweet tooth at only about 60 calories each. #frozenyogurt #greekyogurt #healthydessert #chocolate #banana #peanutbutter #yogurtpops

Chocolate Covered Strawberry Overnight Oats - Nutrition Starring YOU High Protein Bariatric Recipes, Bariatric Eating, Oats Recipes, Healthy Recipes, Healthy Food, Diet Recipes, Healthy Breakfasts, Recipes Dinner, Healthy Cooking
Bariatric EatingHealthy RecipesHealthy FoodDiet Recipes

Deliciously Sweet Protein Oat Recipes

Enjoy 23 grams of protein in these tasty, fiber-packed chocolate and strawberry overnight oats. No need to cook them—just let this filling breakfast sit overnight in a Mason jar and in the morning all you need is a spoon! #chocolate #overnightoats #proats #highprotein #strawberry #healthybreakfast

recipes no sugar recipes low sodium recipes quick dinner recipes yogurt recipes vegetarian indian recipes for one person recipes under 500 calories xmas recipes Diet Soup Recipes, Lunch Recipes, Cooking Recipes, Healthy Recipes, Xmas Recipes, Lentil Recipes, Spinach Recipes, Protein Recipes, Noodle Recipes

These Mediterranean Diet Chicken Recipes Put the 'Mmm' In Mediterranean

Salsa isn't just for taco Tuesday. In this Mediterranean grilled chicken recipe, the salsa has artichoke hearts, capers, sun-dried tomatoes, olives, instead of your usual tomatoes, onions, and peppers. #mediterranean #healthyrecipes #lunchidea #mealidea #chickenrecipe #mealplanning #mealprep