Do you have a hard time breaking through times of anxiety? Here are 3 simple tips on how to break through anxiety!
Do you want some mental health related content on your instagram feed? Here are 4 great accounts to follow!
How to enjoy Vienna during the hot summer months? We have some ideas for you!
We already spend a lot of time on our phones - so why not add in some apps that can improve your overall wellbeing and mental health?
Do you want to improve your life? Here is one simple activity to take that step!
It is easy for things to slip out in the middle of a conversation or argument, so here are some tips on how to avoid saying things you will regret later!
How to start 2019 (or any year) off right!
Implementing Self-Care into your everyday life is so important - so here are our top 5 ways to do it!
How do you deal with generalized anxiety? here are our tips!
tips and tricks on how to create mindfulness in your photos.