Mental Health by Pocketcoach

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Pocketcoach
Are you experiencing Anxiety due to COVID-19? You are not the only one. We created this page to help! Are You Experienced, Mental Health, Anxiety, Mindfulness, Stress, Consciousness

Coach for Coronavirus Anxiety

Are you experiencing Anxiety due to COVID-19? You are not the only one. We created this page to help!

The coronavirus outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, worried, or stressed.⠀ It's important to remember it is OK to feel this way. This situation is temporary and these difficult feelings will pass.⠀ ⠀ There are some simple things you can do to help yourself take care of your mental health during these times of uncertainty. Doing these simple things can reduce your anxiety and help you think clearly.⠀ Mental Health Care, Coping Skills, Simple Things, Take Care Of Yourself, Anxious, You Can Do, No Worries, Thinking Of You, First Love

Coronavirus Anxiety

The coronavirus outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, worried, or stressed.⠀ It's important to remember it is OK to feel this way. This situation is temporary and these difficult feelings will pass.⠀ ⠀ There are some simple things you can do to help yourself take care of your mental health during these times of uncertainty. Doing these simple things can reduce your anxiety and help you think clearly.⠀

Stay beautiful, stay positive, and remember that you matter 😚⠀ You Matter, Staying Positive, Mental Health, Anxiety, Thankful, Positivity, Learning, Beautiful, Studying

You matter

Stay beautiful, stay positive, and remember that you matter 😚⠀

A mindset shift is needed, especially during difficult times like these. This is the time to turn your negative thoughts into positive ones! I Can Not, Negative Thoughts, Mindset, Mental Health, Anxiety, Positivity, Times, Learning, Attitude

Mindset Shift During the Pandemic

A mindset shift is needed, especially during difficult times like these. This is the time to turn your negative thoughts into positive ones!⠀

 It helps us shift our mental focus away from thoughts and worries when we have anxiety. Anxiety Tips, Mental Health, Thoughts, Feelings, Learning, Studying, Teaching, Onderwijs, Ideas

Grounding

Grounding is about getting back into here-and-now. It helps us shift our mental focus away from thoughts and worries when we have anxiety.⠀

Because even after the worst storms, the sun will shine again. ⠀ Bad Storms, Mental Health, Anxiety, Rain, Learning, Rain Fall, Studying, Teaching, Stress

This rain won't last forever

Because even after the worst storms, the sun will shine again. ⠀

Start by sitting comfortably and breathing out all the air from your lungs. ⠀ -Then inhale slowly and count to 4⠀ -Hold that breath and count to 7⠀ -And to end the cycle exhale slowly and count to 8⠀ ⠀ For more easy but effective ways to relieve your anxiety go to the link for :) ⠀ Breath In Breath Out, Lungs, Mental Health, Anxiety, Count, Learning, Easy, Studying, Teaching

4-7-8 Breathing

Start by sitting comfortably and breathing out all the air from your lungs. ⠀ -Then inhale slowly and count to 4⠀ -Hold that breath and count to 7⠀ -And to end the cycle exhale slowly and count to 8⠀ ⠀ For more easy but effective ways to relieve your anxiety go to the link for :) ⠀

Try out these tips to help yourself be happier, more in control, and able to cope better with life's ups and downs. Negative Emotions, Ups And Downs, You Deserve, Mental Health, Anxiety, Love You, Treats, Learning, Happy

How to be happier?

Try out these tips to help yourself be happier, more in control, and able to cope better with life's ups and downs.

Your mental health is a vital part of your life and has an effect on your thoughts, behaviors, and emotions. It plays an important role in the health of your relationships and allows you to adapt to changes in your life and cope with adversity. Priorities, Plays, Behavior, Mental Health, Fun Facts, Anxiety, Relationships, Motivational, Spirituality

Your mental health is a priority

Your mental health is a vital part of your life and has an effect on your thoughts, behaviors, and emotions. It plays an important role in the health of your relationships and allows you to adapt to changes in your life and cope with adversity.