The coronavirus outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, worried, or stressed.⠀ It's important to remember it is OK to feel this way. This situation is temporary and these difficult feelings will pass.⠀ ⠀ There are some simple things you can do to help yourself take care of your mental health during these times of uncertainty. Doing these simple things can reduce your anxiety and help you think clearly.⠀
Start by sitting comfortably and breathing out all the air from your lungs. ⠀ -Then inhale slowly and count to 4⠀ -Hold that breath and count to 7⠀ -And to end the cycle exhale slowly and count to 8⠀ ⠀ For more easy but effective ways to relieve your anxiety go to the link for :) ⠀
Your mental health is a priority
Your mental health is a vital part of your life and has an effect on your thoughts, behaviors, and emotions. It plays an important role in the health of your relationships and allows you to adapt to changes in your life and cope with adversity.