Workout

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's

Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.

workout playlist

Sorry guys but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time donât actually produce any significant results and place a lot of strain on other parts of the body such as the neck spine and lower back. Instead you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at…

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body

Lose 10 Pounds