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Fall in love with your waistline? Yes, it's possible. Kiss your love handles goodbye with this simple workout plan that includes fat-burning cardio and targeted toning.

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now

Workout

Magnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. According to the National Institutes of Health: “Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong.

Level 2

Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

Level 3 Scroll down to find my other levels. Start from level one, it's like a video game! Don't re-blog with negative things. If you disagree, let ME know (;

Make your fitness goals a reality. Take on this two-week workout plan to lose weight, build muscle and gain endurance.

We mix cardio bursts into your strength training. It's a 1:1 ratio to keep your heart rate up. The cardio portion is jumping rope, but don't worry, you won't

While healthcare specifics vary by individual, having a general understanding established by doctors and research can help guide your daily choices for the

Fat burn workout

What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Start - 2....doing these in the morning!