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Running & Workouts

Collection by The Fit Fork • Last updated 3 weeks ago

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Fitness pins that include running, strength training, gymnastics, CrossFit functional fitness, Spartan Training (plus general OCR and Ninja), TRX, Dynamic Water Resistance, SUP, HIIT, WODS, workouts, exercise and more. Something for everyone on their journey to get fit and exercise --- all fitness levels and life stages.

The Fit Fork
  Beginners Cardio, Running For Beginners, Interval Cardio, Cardio Routine, Running Workouts, Running Tips, Beer Mile, You Fitness, Nutrition

What Is A Beer Mile?

What is a beer mile and should you run one? Here’s everything you need to know about this kind of event so you can decide to try one!

  Beginners Cardio, Running For Beginners, Interval Cardio, Cardio Routine, Running Workouts, Running Tips, Dynamic Stretching, Training Plan, Muscle Fitness

8 Mini Band Workouts For Runners

Mini resistance bands are a handy and effective tool for building flexibility and strength. Here are our top mini band workouts for runners.

Injuries are something you want to avoid. Here are 4 proven strategies on how to avoid shoulder injury Running Workouts, Running Tips, At Home Workouts, Weight Loss Motivation, Fitness Motivation, Fitness Plan, Workout Fitness, Shoulder Injuries, Injury Prevention

4 tips how to avoid shoulder injury

Injuries are something you want to avoid. Here are 4 proven strategies on how to avoid shoulder injury

What Is A Good Treadmill Speed? Running Plan, Running On Treadmill, Road Running, How To Start Running, Running Tips, Running Training, Interval Cardio, Treadmill Workouts, Cardio Routine

What Is A Good Treadmill Speed?

What is a good treadmill speed? In this article, we will show you how to find your perfect treadmill speed based on several factors.

  Beginners Cardio, Running For Beginners, Interval Cardio, Cardio Routine, Running Workouts, Running Tips, Pose Method Of Running, Running Techniques, Training Plan

What Is The Pose Method Of Running?

Looking for a way to improve your form and speed? One way to do that is by using the Pose Method of Running. But what is that exactly?

  Interval Cardio, Treadmill Workouts, Cardio Routine, Running Workouts, Running Tips, Hiit, Beginners Cardio, Running For Beginners, Training Plan

8 Treadmill Workouts For Overweight Beginners

The treadmill is a great way to get in shape. We’ve got 8 treadmill workouts for overweight beginners to kickstart your weight loss journey!

  Beginners Cardio, Running For Beginners, Interval Cardio, Cardio Routine, Running Workouts, Running Tips, Quad Exercises, Muscle Tension

10 Top Quad Exercises For Runners

Tight or sore quads can decrease your running performance and your range of motion. Here are our 10 top quad exercises for runners.

What To Do With All Your Race Medals Running Medals, Running Gear, Running Workouts, Running Training, Fun Workouts, Road Running, Beginners Cardio, Running For Beginners, Interval Cardio

What To Do With All Your Race Medals

If you’ve been running for a while, you probably have a lot of medals. In this article, we cover amazing ideas on what to do with race medals.

  Beginners Cardio, Running For Beginners, Interval Cardio, Cardio Routine, Running Workouts, Running Tips, Training Plan, Best Yoga, How To Do Yoga

Best Yoga Mats for Runners

Yoga can be a great complement to running. But make sure you have one of the best yoga mats for runners. Here are our picks available now.

All runners should work on their flexibility and mobility. Being more flexible can help to prevent injuries and improve your performance. Yoga is an excellent way to improve your flexibility and is a worthwhile form of exercise for runners to add to their routines. You may be wondering, should I do yoga before or after […] Interval Cardio, Cardio Routine, Hiit, Beginners Cardio, Running For Beginners, Running Workouts, Running Tips, Training Plan, Strength Training

Should I Do Yoga Before Or After Running?

All runners should work on their flexibility and mobility. Being more flexible can help to prevent injuries and improve your performance. Yoga is an excellent way to improve your flexibility and is a worthwhile form of exercise for runners to add to their routines. You may be wondering, should I do yoga before or after […]

Elliptical Vs Treadmill – Which Is A More Effective Workout? Elliptical Vs Treadmill, Interval Cardio, Beginners Cardio, Running For Beginners, Core Muscles, Back Muscles, Running Workouts, Easy Workouts

Elliptical Vs Treadmill – Which Is A More Effective Workout?

If you’re deciding between a treadmill or elliptical, you may be wondering which is a more effective workout. We’ll go into detail here.

Treadmill Vs Bike – Which Is A More Effective Workout? Interval Cardio, Treadmill Workouts, Cardio Routine, Running Workouts, Running Tips, At Home Workouts, Beginners Cardio, Running For Beginners, Weight Bearing Exercises

Treadmill Vs Bike – Which Is A More Effective Workout?

Wondering if you should choose treadmill vs bike for your at-home exercise? We’ve examined both, so keep reading to find out which is best!

What Are The Different Types of Elliptical Machines? Running Gear, Running Workouts, Workout Gear, Fun Workouts, Half Marathon Training, Marathon Running, Elliptical Machines, Weak Knees, Elliptical Cross Trainer

What Are The Different Types of Elliptical Machines?

Did you know there are different types of elliptical machines? Here’s our handy guide to help you choose the right type for you.

Yoga And Running: Why Runners Should Try It Running Routine, Cardio Routine, Yoga Routine, Running Workouts, Running Tips, Beginners Cardio, Running For Beginners, Interval Cardio, Yoga For Runners

Yoga And Running: Why Runners Should Try It

Yoga and running go together better than you may think! If you don’t practice yoga yet, here’s why we think runners should try it.

  Beginners Cardio, Running For Beginners, Interval Cardio, Cardio Routine, Running Workouts, Running Tips, Training Plan, Strength Training, Balance Board Exercises

12 Balance Board Exercises For Runners

Looking for a simple, easy way to increase and build core strength? Try these 12 balance board exercises for runners.

Best Balance Boards for Runners in 2021 Running Gear, Running Workouts, Fun Workouts, Beginners Cardio, Running For Beginners, Interval Cardio, Cardio Routine, Cross Training For Runners, Balance Board

Best Balance Boards for Runners

Remember the importance of balance! Using one of the best balance boards for runners can improve your performance. Here are our top picks.