Yoga Tips

Looking to finally nail that handstand? Or just want to be able to do a push up without feeling like you're about to die? Here are ten YouTube videos with a focus on building strength that will get you feeling strong and ready to take on the world!! #yoga #yogavideo #yogaworkout

Yoga is amazing for opening tight hips, but can also be problematic if you have joint problems. Here are some tips for safely doing yoga with FAI hip impingement - @TheFitCookie #fitness #yoga

Yoga for Runners: here’s why your knees, hips and back hurt from running and how you can use yoga to support your body, and keep up your favourite form of cardio. Includes 4 free videos! #runningtips #yogaforrunners #running

Are you on the fence about starting yoga? Maybe wondering, Should I do yoga? Is yoga right for me? There's a lot of hype about yoga and all its wonderful benefits, but there are also some common concerns people tend to contemplate when considering starting a yoga practice. In this article, I'm giving you the scoop on what to expect from yoga and answering 5 common questions you may have. Find out if yoga's right for you! #isyogarightforme #shouldidoyoga #yogaforbeginners #startingyoga #yoga

Yoga is amazing for opening tight hips, but can also be problematic if you have joint problems. Here are some tips for safely doing yoga with FAI hip impingement - @TheFitCookie #fitness #yoga

In this 25-minute flow style class, we'll focus on hip mobility and activating the glutes. A great class for anyone with tight hips, working to strengthen through the hip joint, and runners. Video up for free on YouTube! #mobility #hipmobility

Yoga is amazing for opening tight hips, but can also be problematic if you have joint problems. Here are some tips for safely doing yoga with FAI hip impingement - @TheFitCookie #fitness #yoga

A free yoga for lower back pain video to help you find relief from sporadic or persistant back pain. Lower back pain is common and caused by a number of different issues. In this article we look at few things that might be causing your lower back pain and how to address them + offer you relief and gentle core strengthening classes to stabilise and support your spine. #lowerbackpain #yogaforbackpain #wildkatyoga

Bodyweight Posture Workout - Upper Body & Core - This Pilates-inspired workout flow focuses on strengthening the upper back, opening up through the chest, and shoulder stability. #bodyweightworkout #upperbodyworkout

Yoga is amazing for opening tight hips, but can also be problematic if you have joint problems. Here are some tips for safely doing yoga with FAI hip impingement - @TheFitCookie #fitness #yoga

Read now for 10 restorative yoga poses for chronic illness or anyone dealing with an autoimmune disease flare-up.

Yoga is amazing for opening tight hips, but can also be problematic if you have joint problems. Here are some tips for safely doing yoga with FAI hip impingement - @TheFitCookie #fitness #yoga

Building Shoulder Strength for Yoga Inversions and Arm Balances. Learn how to improve your shoulder strength with these easy tips and tricks so that you can begin practicing inverted yoga poses. #yogainversions #yogaforbeginners

The Rogue Yogi educates yoga teachers and students on anatomy. Today, she talks about "Yoga Butt". If you think of the term, you might think “Oh, that means I have an amazing ass from doing yoga!” But, that’s actually not the case because with traditional yogasana cues there’s no way you could tone your butt. Learn easy variations of poses on the blog that WILL engage your butt right now! #yogabuttexercises #yogaanatomyasana #yogaanatomymuscle #yogafitness #yogaposesforbeginners

Yoga is amazing for opening tight hips, but can also be problematic if you have joint problems. Here are some tips for safely doing yoga with FAI hip impingement - @TheFitCookie #fitness #yoga

Yoga is amazing for opening tight hips, but can also be problematic if you have joint problems. Here are some tips for safely doing yoga with FAI hip impingement - @TheFitCookie #fitness #yoga