The Berry Cat Wellness Posts

Wellness, Self-Care, Zeit für dich – Wie du dir Zeit für dich nimmst und genau das tust was dir gut tut. Ich zeige dir wie du genau diese Dinge die dich glücklich machen, die dir Spaß und Freude bereiten in deinen Alltag integrieren kannst.

Gesundes Backen – Naschen ohne schlechtem Gewissen. So einfach kannst du dein Dessert in eine gesündere Variante verwandeln!

Lunch im Glas - Inspiration für einen gesunden Ernährungsstil. So vielfältig und gesund kannst du unterwegs oder im Büro essen.

Was bedeutet Kochen für dich? Spaß, Kreativität, Selbstverwirklichung und Erholung... Das sind die Wörter die mir Spontan dazu einfallen und die ich auch damit verbinde und fühle beim Kochen. In diesem Post erfährst du was meditatives Kochen bedeutet und warum es so wichtig für dich und deinen Alltag sein kann. Denn Achtsamkeit und Kreativität gehören genauso zum Kochen dazu.

How I lost weight and transformed my well-being with a plant-based diet. Start living a healthy life and nourish your body with a plant-based diet.

What to do and how to react when life gets tough. How hard times teach us to be our most authentic self and how to never give up during these dark moments. #mindfulness

How to love yourself unconditionally and change your body perception! Because self-love is the key to everything, step into your power and show love and compassion for your body & soul. #mindful #selfcare

How to set powerful intentions for the new year of 2020 and start manifesting your dreams into reality! #manifesting #dreams #mindful

Journaling - How it helps to settle your thoughts and grow your mind. #soul #healing #mindful #writing

Want to do something good and help save the bees? We have some tips on how to make your garden or balcony more bee-friendly and thus a welcoming place for bees!

We have 5 things you can do to live a more sustainable and eco-friendly life! Check out our post and see what you can do to save the planet.

What does Self-Care mean to you? Here you'll read all about self-care and how you can practice it on a daily basis. Immerse yourself in this great topic and learn why it is so important to treat your body and mind with love and respect. #mindfulliving #loveyourbody

Do you like to start integrating more plant-based meals into your diet? With this free Vegan for Beginners Guide it is possible! Free vegan meals, desserts and breakfasts for you to try and start your health journey. #recipes #healthy #lifestyle #nutition

Make your own eco-friendly cleaning products with just a few easy steps! The easy, sustainable and cheap way to save the environment. #cleaning #diy #products

Journaling and how it helps to settle your thoughts and grow your mind. #mindful #journal #self-care

How to work with negative feelings such as anger or resentment! Have you ever wondered if it is possible to overcome or cope with these negative emotions? Learn more about how to work with these feelings and how clear your mind a little bit.