24 TIPS for Training, Motivation, Food and Healthy Lifestyle! #FitnessBlog #ChristmasBlog #Blogger #StepsApp #Smartlive

Check out our blog.steps.app!!!! We guarantee there you will get one!

StepsApp - Blog for workouts, fitness training, motivation, health, nutrition, coretraining - Pedometer App for iOS & Android, Step Counter & Fitnesstracker

StepsApp - Blog for workouts, fitness training, motivation, health, nutrition, coretraining - Pedometer App for iOS & Android, Step Counter & Fitnesstracker

TIP 20 TO STAY FIT IN WINTER!

🎧 TIP 19 🎧 Headphones on and let’s go! Music 🎶 and sport are inseparable for some. But does music have a positive effect on athletic performance?

🏋️‍♂️ TIP 18 🏋️‍♀️ Easy Kettlebell Workout Kettlebell training is perfect to build strength and burn fat quickly. Kettlebells are available in different sizes and weights. It depends on your fitness level!

💡 Summer bodies are earned in the winter! More? 💥 TIP 17 💥 The Best Motivational Quotes For Training. Push yourself, because no one else is going to do it for you with our five quotes!

Did you ever try Snowshoe hiking? It is very popular in Austria 🇦🇹⛄️ and a great experience to walk through the snow-covered winter landscape and to enjoy the beautiful nature off the beaten track. #activeinwinter #stepsapp #newblogpost

💥 TIP 15 💥 Did you already try High Intensity Training (HIT)❓ High Intensity Training (HIT) - It is a training method from the fitness and weight training and has the advantage that the training sessions are made particularly short and intense.

There are a lot of Santa Runs 🎅🏃‍♂️💨 all around the globe 🌍. Basically it is a simple fun run where everyone dresses up as Santa Claus. 🎅 TIP 14 🎅 Sounds like fun! 🥳

🍵 TIP 13 🍵 Health Benefits of Ginger Tea - what is your tip to stay healthy! 😁 Let us know! Ginger tea has a lot of health benefits and medicinal properties. This is because of Gingerol, the main bioactive compound of ginger. Gingerol is very powerful and is a strong antioxidant and helps against inflammations.

🏋️‍♂️ TIP 12 🏋️‍♂️ This is very effective for your belly 💥 Barbell Ab Rollout On Knees! #runner #nopainnogain #coach #healthylifestyle #train #goals #athlete #fitnessmodel #k #football #powerlifting #fun #bhfyp #martialarts #like #getfit #abs #diet #photooftheday #trainhard #follow #yoga #team #power #inspiration #weightloss #StepsApp #PedometerApp #StepCounter

Using self massage techniques is the best way to give yourself an effective massage to get rid of muscle tightness and pain on your body. 💆‍♀️

It is said that cold air is damaging the lungs, but is that why you have to give up sport in winter? Cold air irritates the bronchi, mucous membranes and pulmonary vessels more, that’s right. These can contract so much that it comes to cramps. However, this means that you don’t have to quit your training automatically. Read more on our Blog! 🏃‍♂️❄️🧣🏈⚽️⛸

🥎 TIP 9 🥎 Medicine balls improve your strength and athletics and the training can be very varied! 💥 #StepsApp #Workout #MedicineBalls #WOD #Training