24 Tips to stay fit in Winter!

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❄️ 24 TIPS ❄️ We have 24 tips in December for you for more fitness, healthy eating, delicious recipes and the right exercises to stay in shape. Stay In Shape, Fitness Motivation, Training Motivation, App, Powerlifting, Stay Fit, Healthy Tips, Weight Lifting, Personal Trainer

24 DAYS FULL OF TIPS!

24 TIPS for Training, Motivation, Food and Healthy Lifestyle! #FitnessBlog #ChristmasBlog #Blogger #StepsApp #Smartlive

Check out our blog.steps.app!!!! We guarantee there you will get one! Need Motivation, Get One, Stay Fit, Healthy Tips, Nutrition, Train, App, Workout, Winter

You need Motivation?

Check out our blog.steps.app!!!! We guarantee there you will get one!

  Stay Fit, Healthy Tips, Circuit, Crossfit, Nutrition, Train, App, Workout, Motivation

YOUR WOD 💥

StepsApp - Blog for workouts, fitness training, motivation, health, nutrition, coretraining - Pedometer App for iOS & Android, Step Counter & Fitnesstracker

  Just Relax, Stay Fit, Healthy Tips, Healthy Lifestyle, Stress, Nutrition, Train, App, Workout

JUST RELAX!

StepsApp - Blog for workouts, fitness training, motivation, health, nutrition, coretraining - Pedometer App for iOS & Android, Step Counter & Fitnesstracker

Granola Bars are a very powerful snack and you can make them easily at home. Homemade Granola Bars, Stay Fit, Snacks, Baking, Breakfast, Winter, Fitness, Tips, Food
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Homemade Granola Bars

TIP 20 TO STAY FIT IN WINTER!

🎧 TIP 19 🎧 Headphones on and let’s go! Music 🎶 and sport are inseparable for some. But does music have a positive effect on athletic performance? Stay Fit, Letting Go, Headphones, Positivity, Athletic, Let It Be, Winter, Music, Fitness
Stay FitAthleticLet It Be

Music and Sports!

🎧 TIP 19 🎧 Headphones on and let’s go! Music 🎶 and sport are inseparable for some. But does music have a positive effect on athletic performance?

🏋️‍♂️ TIP 18 🏋️‍♀️ Easy Kettlebell Workout Kettlebell training is perfect to build strength and burn fat quickly. Kettlebells are available in different sizes and weights. It depends on your fitness level! Workout Kettlebell, Kettlebell Training, Arnold Classic, Mr Olympia, Kettlebells, Bodybuilding Motivation, Powerlifting, You Fitness, Biceps

What is your favorite workout?

🏋️‍♂️ TIP 18 🏋️‍♀️ Easy Kettlebell Workout Kettlebell training is perfect to build strength and burn fat quickly. Kettlebells are available in different sizes and weights. It depends on your fitness level!

💡 Summer bodies are earned in the winter! 💥 TIP 17 💥 The Best Motivational Quotes For Training. Push yourself, because no one else is going to do it for you with our five quotes! Best Motivational Quotes, Summer Body, Stay Fit, Healthy Tips, Bodies, Nutrition, Training, Workout, Winter

Motivational Quotes For Training

💡 Summer bodies are earned in the winter! More? 💥 TIP 17 💥 The Best Motivational Quotes For Training. Push yourself, because no one else is going to do it for you with our five quotes!

Did you ever try Snowshoe hiking? It is very popular in Austria 🇦🇹⛄️ and a great experience to walk through the snow-covered winter landscape and to enjoy the beautiful nature off the beaten track. Walking For Health, Walking Exercise, Snowshoe, Winter Landscape, Winter Activities, Stay Fit, Winter Wonderland, Track, Hiking
Walking For HealthWalking ExerciseWinter ActivitiesStay Fit

Snowshoe hiking 🇦🇹⛄️

Did you ever try Snowshoe hiking? It is very popular in Austria 🇦🇹⛄️ and a great experience to walk through the snow-covered winter landscape and to enjoy the beautiful nature off the beaten track. #activeinwinter #stepsapp #newblogpost

💥 TIP 15 💥 Did you already try High Intensity Training (HIT)❓ High Intensity Training (HIT) - It is a training method from the fitness and weight training and has the advantage that the training sessions are made particularly short and intense. High Intensity Training, Weight Training Workouts, How To Make Shorts, Stay Fit, Winter, Fitness, Tips, Winter Time, Keep Fit
Weight Training WorkoutsStay FitTips

High Intensity Training (HIT)

💥 TIP 15 💥 Did you already try High Intensity Training (HIT)❓ High Intensity Training (HIT) - It is a training method from the fitness and weight training and has the advantage that the training sessions are made particularly short and intense.

There are a lot of Santa Runs 🎅🏃‍♂️💨 all around the globe 🌍. Basically it is a simple fun run where everyone dresses up as Santa Claus. 🎅 TIP 14 🎅 Sounds like fun! Sounds Like, Stay Fit, Healthy Tips, Globe, Santa, Running, Simple, Winter, Fitness
Sounds LikeStay FitHealthy TipsGlobe

Santa Claus Run 🎅💨

There are a lot of Santa Runs 🎅🏃‍♂️💨 all around the globe 🌍. Basically it is a simple fun run where everyone dresses up as Santa Claus. 🎅 TIP 14 🎅 Sounds like fun! 🥳

Ginger tea has a lot of health benefits and medicinal properties. This is because of Gingerol, the main bioactive compound of ginger. Health Benefits Of Ginger, Ginger Tea, Stay Fit, How To Stay Healthy, Strong, App, Winter, Winter Time, Keep Fit
Health Benefits Of GingerGinger TeaStay FitStrongApp

Ginger Tea!

🍵 TIP 13 🍵 Health Benefits of Ginger Tea - what is your tip to stay healthy! 😁 Let us know! Ginger tea has a lot of health benefits and medicinal properties. This is because of Gingerol, the main bioactive compound of ginger. Gingerol is very powerful and is a strong antioxidant and helps against inflammations.

🏋️‍♂️ TIP 12 🏋️‍♂️ This is very effective for your belly 💥  Barbell Ab Rollout On Knees!    #runner #nopainnogain #coach #healthylifestyle #train #goals #athlete #fitnessmodel #k #football #powerlifting #fun #bhfyp #martialarts #like #getfit #abs #diet #photooftheday #trainhard #follow #yoga #team #power #inspiration #weightloss   #StepsApp #PedometerApp #StepCounter Train Hard, Powerlifting, Barbell, Stay Fit, Healthy Tips, Healthy Lifestyle, Athlete, Fitness Models, Abs
Stay FitHealthy TipsHealthy LifestyleFitness Models

Hard Work!

🏋️‍♂️ TIP 12 🏋️‍♂️ This is very effective for your belly 💥 Barbell Ab Rollout On Knees! #runner #nopainnogain #coach #healthylifestyle #train #goals #athlete #fitnessmodel #k #football #powerlifting #fun #bhfyp #martialarts #like #getfit #abs #diet #photooftheday #trainhard #follow #yoga #team #power #inspiration #weightloss #StepsApp #PedometerApp #StepCounter

Using self massage techniques is the best way to give yourself an effective massage to get rid of muscle tightness and pain on your body. Self Massage, Massage Techniques, Stay Fit, Rid, Muscle, How To Get, Good Things, Winter, Fitness
Massage TechniquesStay FitRid

Self Massage Techniques and Tips

Using self massage techniques is the best way to give yourself an effective massage to get rid of muscle tightness and pain on your body. 💆‍♀️

Allegedly, cold air is damaging the lungs, but is that what you really want to do without sports in the cold season? Sport and cold? Lungs, Stay Fit, Things To Come, Training, Cold, Winter, Fitness, Tips, Sports
Stay FitTrainingTipsSports

Sport in the cold YES or NO?

It is said that cold air is damaging the lungs, but is that why you have to give up sport in winter? Cold air irritates the bronchi, mucous membranes and pulmonary vessels more, that’s right. These can contract so much that it comes to cramps. However, this means that you don’t have to quit your training automatically. Read more on our Blog! 🏃‍♂️❄️🧣🏈⚽️⛸

🥎 TIP 9 🥎 Medicine balls improve your strength and athletics and the training can be very varied! Medicine Ball, Athletics, Stay Fit, Balls, Improve Yourself, Strength, Training, Workout, Winter
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Training with medicine balls!

🥎 TIP 9 🥎 Medicine balls improve your strength and athletics and the training can be very varied! 💥 #StepsApp #Workout #MedicineBalls #WOD #Training