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sportboXX exercises

Collection by SportboXX

32 
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Die besten Übungen zur Stabilisation und Kräftigung

sportboXX
Armheber / arm lifts #sportboxx #bwe #exercise #armheber #armlifts #functional #fitness #training Arm Lift, Exercises, Arms, Training, Fitness, Poster, Exercise Routines, Excercise, Work Outs

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Armheber / arm lifts #sportboxx #bwe #exercise #armheber #armlifts #functional #fitness #training

Armkreisen / arm circles #sportboxx #bwe #exercise #armheber #arms #functional #fitness #training Exercises, Fitness, Exercise Routines, Excercise, Work Outs, Workout

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Armkreisen / arm circles #sportboxx #bwe #exercise #armheber #arms #functional #fitness #training

Liegestütz Rüclings / dips #sportboxx #bwe #exercise #liegestütz #dips #functional #fitness #training Dips, Exercises, Fitness, Home Decor, Communication, Sauces, Decoration Home, Room Decor, Exercise Routines

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Liegestütz Rüclings / dips #sportboxx #bwe #exercise #liegestütz #dips #functional #fitness #training

Liegestütz / Push Ups #sportboxx #bwe #exercise #liegestütz #pushups #functional #fitness #training Exercises, Fitness, Exercise Routines, Excercise, Work Outs, Workout

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Liegestütz / Push Ups #sportboxx #bwe #exercise #liegestütz #pushups #functional #fitness #training

Beckenheber / butt lifts #sportboxx #bwe #exercise #beckenheber #buttlifts #functional #fitness #training Exercises, Training, Fitness, Exercise Routines, Excercise, Work Outs, Onderwijs, Workout, Race Training

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Beckenheber / butt lifts #sportboxx #bwe #exercise #beckenheber #buttlifts #functional #fitness #training

Fersenheber / heel lifts #sportboxx #bwe #exercise #fersenheber #heellifts #functional #fitness #training Exercises, Training, Heel, Fitness, Exercise Routines, Paragraph, Excercise, Work Outs, Onderwijs

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Fersenheber / heel lifts #sportboxx #bwe #exercise #fersenheber #heellifts #functional #fitness #training

Ausfallschritt Seitlich / Diagonal Lunge #sportboxx #bwe #exercise #ausfallschritt #lunge #functional #fitness #training Lunge, Exercises, Fitness, Exercise Routines, Excercise, Work Outs, Workout

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Ausfallschritt Seitlich / Diagonal Lunge #sportboxx #bwe #exercise #ausfallschritt #lunge #functional #fitness #training

Ausfallschritt / Lunge #sportboxx #bwe #exercise #ausfallschritt #lunge #functional #fitness #training Lunge, Exercises, Fitness, Exercise Routines, Excercise, Work Outs, Workout

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Ausfallschritt / Lunge #sportboxx #bwe #exercise #ausfallschritt #lunge #functional #fitness #training

Kniebeugen / Squat #sportboxx #bwe #exercise #squat #kniebeuge #functional #fitness #training Squat, Exercises, Memes, Fitness, Squats, Squat Bum, Exercise Routines, Meme, Excercise

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Kniebeugen / Squat #sportboxx #bwe #exercise #squat #kniebeuge #functional #fitness #training

Beinheber Vorne / Leg Lifts #sportboxx #bwe #exercise #beinheber #leglifts #functional #fitness #training Exercises, Fitness, Legends, Exercise Routines, Excercise, Work Outs, Workout

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Beinheber Vorne / Leg Lifts #sportboxx #bwe #exercise #beinheber #leglifts #functional #fitness #training

Beinheber Innen / Leg Lifts #sportboxx #bwe #exercise #beinheber #leglifts #functional #fitness #training Exercises, Fitness, Communication, Legends, Exercise Routines, Excercise, Work Outs, Workout

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Beinheber Innen / Leg Lifts #sportboxx #bwe #exercise #beinheber #leglifts #functional #fitness #training

Beinheber Außen / Leg Lifts #sportboxx #bwe #exercise #beinheber #leglifts #functional #fitness #training Exercises, Fitness, Exercise Routines, Excercise, Work Outs, Workout

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Beinheber Außen / Leg Lifts #sportboxx #bwe #exercise #beinheber #leglifts #functional #fitness #training

Scheibenwischer / Windshield Wipers #sportboxx #bwe #exercise #scheibenwischer #wipers #functional #fitness #training Exercises, Fitness, Exercise Routines, Excercise, Work Outs, Workout

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Scheibenwischer / Windshield Wipers #sportboxx #bwe #exercise #scheibenwischer #wipers #functional #fitness #training

Kicks Rückenlage / Kicks #sportboxx #bwe #exercise #kicks #functional #fitness #training Exercises, Kicks, Fitness, Exercise Routines, Excercise, Work Outs, Workout

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Kicks Rückenlage / Kicks #sportboxx #bwe #exercise #kicks #functional #fitness #training

Aufrollen / Roll Ups #sportboxx #bwe #exercise #aufrollen #rollups #functional #fitness #training Exercises, Fitness, Exercise Routines, Excercise, Work Outs, Workout

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Aufrollen / Roll Ups #sportboxx #bwe #exercise #aufrollen #rollups #functional #fitness #training

Hängebrücke / Plank Bridge #sportboxx #bwe #exercise #hängebrücke #functional #fitness #training Phan, Exercises, Fitness, Sports, Hs Sports, Exercise Routines, Excercise, Work Outs, Sport

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Hängebrücke / Plank Bridge #sportboxx #bwe #exercise #hängebrücke #functional #fitness #training