Make your own mindful breathing wand
Teaching young children mindfulness is a lot easier and more fun than one might think. As an early childhood therapist, I adapt and find ways to make social and emotional lessons more creative and engaging for the little ones. I quickly found out that this works for mindfulness too! Why notice your breath? I tell…
Self-Care for Mental Health - Blessing Manifesting
Self-Care for Mental Health has several ideas designed to help you focus on taking care of your mental health by practicing self-care.
Affirmations For Kids
Affirmations are a good way to boost your childs confidence. Learn some simple steps that can make a change in your child's behavior.
Why you fail to accomplish resolutions: You're not listening to your emotions
There’s nothing wrong with productivity methods. However, if you can’t understand and manage your emotions, achieving your goals will become a lost battle.
Do you feel run down, stressed out, unhappy or tired? Wellness coaching is all about how you can live a happier, peaceful, more fulfilled life. Wellness coaches guide you on your j
A to Z of Mindfulness - ELSA Support . Words for mindfulness
In the ELSA Well being group we had a little game of coming up with words to use for mindfulness. This is the result so thank you ladies for your help.
21 Incredible Mental Health Tips From A Neuropsychology Student
Nawal Mustafa, a Canadian-Pakistani scientist who is pursuing a Ph.D in clinical neuropsychology, posts helpful tips on Instagram as "The Brain Coach."
The Bad Seed, The Good Egg, and The Cool Bean Book Companion Activities
Jory John's The Bad Seed, The Good Egg, and The Cool Bean are awesome stories with several themes that make them great for whole group, small group counseling, and individual counseling. This resource is a set of activities that companion wonderfully with the books. Activities cover social-emotional...
Stress Management Activties for Kids: Teach A Stress Unit in Counseling
Looking for stress management activities for kids? Read more about why I teach a whole stress management unit and some creative ways to fit it all in!
Self-Esteem Prompts for Candy Land
These self-esteem prompts coordinate with Candy Land® to help students identify their strengths and interests. As players land on each color, they respond to the coordinating statement. Players could either respond on every turn or only when a single or double card is played.
Taking care of our Mental Health
A Parenting and Lifestyle blog that encourages Stress free and Mindful living through Empowerment, Motivation and Inspiration.
Anxiety Breakdown [F]
Mylemarks is your destination for therapeutic worksheets and resources for kids and teens. Our resources cover topics such as anger management, anxiety, bullying, social skills, hygiene, and much more!
Digital Prints Self Care Bingo Premade Bingo Cards | Etsy
Set of 2 PREMADE Self Care Bingo Sets Type: Digital Download Letter Size 8.5x11 When anxiety hits you out of nowhere, be prepared with these pre-made weekday and weekend bingo cards! Its a fun way to keep track of tasks that need to be completed and an easy way to track your daily progress! Plus
Ten Minute CBT Worksheets and Handouts for Depression and Anxiety
Manage anger, depression, and anxiety by taking 10 minutes a day to practice Cognitive Behavioral Therapy (CBT) strategies. Students will learn how to dispute negative thinking patterns and thought distortions, while also building self-awareness, confidence, and a growth mindset.No prep product inc...
Self-care Bingo: A Printable Game To Make Self-care Routine Fun Again
Wanna make your self-care routine something fun to do? Here's a free printable self-care bingo game to download. First self-carei idea on the bingo...