1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press…
Sorry guys but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time donât actually produce any significant results and place a lot of strain on other parts of the body such as the neck spine and lower back. Instead you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at…
BDSM Flogger Tutorial by QuantumPhysica on DeviantArt
So, here we have a tutorial for a BDSM flogger. What I used: Clothesline Cord, sturdy plastic rope with a thin metal thread inside which I bought for le... BDSM Flogger Tutorial
