Collection by Stepanka Grunerova

Stepanka Grunerova
Get in shape in 10 week workout plan at home, this routine for man and woman who want to losing weight, building muscle or stay fit without going to the gym Fitness Workouts, At Home Workouts, Fitness Motivation, Fitness Plan, Yoga Fitness, Fitness Goals, Muscle Fitness, Exercise Workouts, Cleaning Workout

8 Moves to Perk Up Your Boobs

1: Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press…

7 Face Exercises to Reduce Double Chin Fat At Home diet workout toned arms Fitness Workouts, Fitness Diet, Health Fitness, Fitness Weightloss, Fitness Motivation, Reduce Double Chin, Double Chin Exercises, Double Chin Workout, Face Exercises

How to Get Rid of a Double Chin the Quick and Easy Way

How to Get Rid of a Double Chin the Quick and Easy Way

Stop Crunching And Try This Simple Routine For Absolutely Ripped Abs - Fitness, Nutrition, Tools, News, Health Magazine Yoga Fitness, Health Fitness, Healthcare Jobs, Workout Bauch, Kidney Health, I Work Out, Get In Shape, Excercise, Get Healthy


Sorry guys but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time donât actually produce any significant results and place a lot of strain on other parts of the body such as the neck spine and lower back. Instead you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at…

BDSM Ball Gag Tutorial by ~QuantumPhysica on deviantART (Tutorial Made By Me, check link in the description for step-by-step explanation) Punishment Ideas, Rope Tying, Diy Step By Step, Cool Things To Make, Crafty, Ropes, Deviantart, Bond, Daddy Quotes

BDSM Flogger Tutorial by QuantumPhysica on DeviantArt

So, here we have a tutorial for a BDSM flogger. What I used: Clothesline Cord, sturdy plastic rope with a thin metal thread inside which I bought for le... BDSM Flogger Tutorial