Smart Nutrition

ALL of Smart Nutrition's recipes and articles in one board! You've come to the right place to keep your baby, children and husband happy and healthy. Today’s…
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1,122 Pins
 1y
Sweet honey drenched salty halloumi, caramelized cauliflower, light and fluffy couscous, garlicky smooth hummus… this dish is like a litte tour of the Mediterranean on one plate! Smart Nutrition, Nutrition Recipes, Garlic Hummus, Nourishing Foods, Honey Glaze, Halloumi, Roasted Veggies, Couscous, Cherry Tomatoes
Honey Glaxed Halloumi over roasted veg and couscous
Sweet honey drenched salty halloumi, caramelized cauliflower, light and fluffy couscous, garlicky smooth hummus… this dish is like a litte tour of the Mediterranean on one plate!
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35m
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
A hearty Indian chickpea stew with just a touch of heat, this chana masala comes together in under 30 minutes! #chickpeas #chanamasala #indiandinner #indianfood #easydinner #quickdinner #healthydinner #healthyrecipes #hearthealthy #vegan #vegetarian #glutenfree Indian Chickpea, Chickpea Stew, Quick Dinner, Healthy Dinner, Healthy Eating, Vegetarian Main Dishes, Vegan Vegetarian
30 Minute Chana Masala
A hearty Indian chickpea stew with just a touch of heat, this chana masala comes together in under 30 minutes! #chickpeas #chanamasala #indiandinner #indianfood #easydinner #quickdinner #healthydinner #healthyrecipes #hearthealthy #vegan #vegetarian #glutenfree
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35m
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Feed your whole family for less than $5 with this hearty, delicious pasta bake! Delicious Recipes, Easy Recipes, Vegetarian Recipes, Healthy Recipes, Easy Family Meals, Family Recipes, Pasta Dishes
Tomato Bean Pasta Bake
Feed your whole family for less than $5 with this hearty, delicious pasta bake!
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25m
Veggies are the star of this creamy healthy enchilada casserole with chicken and spaghetti! Eat as is or use to fill tortillas for a tasty handheld version! #enchildadas #mexicanfood #texmex #dinnerideas #casserole #spaghettisquashrecipes #spaghettisquash #lowcarbrecipes #lowcarbdinner #lowcarb #glutenfreedinner #glutenfreerecipes #glutenfree Healthy Enchilada Casserole, Quick Casserole Recipes, Creamy Enchilada, Healthy Eats, Easy Healthy, Healthy Foods
Enchilada Casserole with chicken and spaghetti squash
Veggies are the star of this creamy healthy enchilada casserole with chicken and spaghetti! Eat as is or use to fill tortillas for a tasty handheld version! #enchildadas #mexicanfood #texmex #dinnerideas #casserole #spaghettisquashrecipes #spaghettisquash #lowcarbrecipes #lowcarbdinner #lowcarb #glutenfreedinner #glutenfreerecipes #glutenfree
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2h 0m
Pistachios and honey mustard flavour these stellar salmon cakes. The best part? Using canned salmon they come together in 15 minutes flat! | salmon recipes | fish recipes | fish dinner | mediterranean diet | heart healthy | salmon dinner | easy dinner | quick dinner | salmon patties | salmon burgers | healthy salmon recipes Healthy Salmon Dinner, Healthy Salmon Recipes, Fish Dinner, Seafood Dinner, Salmon Patties, Salmon Burgers, Pork Chop Recipes
Pistachio Salmon Cakes
Pistachios and honey mustard flavour these stellar salmon cakes. The best part? Using canned salmon they come together in 15 minutes flat! | salmon recipes | fish recipes | fish dinner | mediterranean diet | heart healthy | salmon dinner | easy dinner | quick dinner | salmon patties | salmon burgers | healthy salmon recipes
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15m
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
These healthy halloumi wraps are filled with salty cheese, crunchy veggies, nuts, and a show stopping sauce! One bite and you'll be hooked!

#halloumi #lunchideas #easylunch #packedlunch #wraps #wrapideas #healthylunch #halloumirecipes #halloumisandwich Yummy Lunches, Easy Lunches, Lunch Recipes, Healthy Lunch, Large Group Meals, Small Groups
Halloumi Wraps with Romesco Sauce
These healthy halloumi wraps are filled with salty cheese, crunchy veggies, nuts, and a show stopping sauce! One bite and you'll be hooked! #halloumi #lunchideas #easylunch #packedlunch #wraps #wrapideas #healthylunch #halloumirecipes #halloumisandwich
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
This creamy tomato sauce for bow tie pasta is made by throwing a few ingredients in the oven for a quick yet gourmet meal! Easy pasta | baked pasta | noodle casserole | creamy pasta | easy pasta sauce | baked tomato pasta | farfalle | bow tie pasta | easy dinner | Creamy Tomato Sauce, Tomato Pasta, Creamy Pasta, Tomato Recipes, Pasta Recipes, Best Comfort Food
Creamy Roasted Tomato Farfalle
This creamy tomato sauce for bow tie pasta is made by throwing a few ingredients in the oven for a quick yet gourmet meal! Easy pasta | baked pasta | noodle casserole | creamy pasta | easy pasta sauce | baked tomato pasta | farfalle | bow tie pasta | easy dinner |
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30m
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
These blackberry oatmeal muffins are simple to make, sweetened mostly with bananas, wholesome for the body, and delicious to eat! Can be made gluten free. #freezerfriendly #muffins #oatmealmuffins #blackberryrecipes #blackberry #muffinrecipes #healthymuffins #healthybanana #oatmealmuffin Banana Healthy, Healthy Muffins, Eat Healthy, Egg Recipes For Breakfast, Yummy Breakfast, Breakfast Ideas, Oatmeal Muffins, Banana Muffins, Muffin Recipes
Blackberry Oatmeal Muffins
These blackberry oatmeal muffins are simple to make, sweetened mostly with bananas, wholesome for the body, and delicious to eat! Can be made gluten free. #freezerfriendly #muffins #oatmealmuffins #blackberryrecipes #blackberry #muffinrecipes #healthymuffins #healthybanana #oatmealmuffin
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Hi! I'm Jessica, a Dietitian, and I used to stuff myself with food when triggered by certain emotions. But I've found a way out of that trap and I'd love to share it with you in my FREE video series! Sign up at the link. You got this! #comfortfood #emotionaleating #bingeeating #binge #comfortfoods #emotionaleater #overeating Raising Healthy Kids, Non Perishable Foods, Bread Alternatives, Quick Easy Desserts, Different Diets, Overeat
Learn how to stop emotional eating!
Hi! I'm Jessica, a Dietitian, and I used to stuff myself with food when triggered by certain emotions. But I've found a way out of that trap and I'd love to share it with you in my FREE video series! Sign up at the link. You got this! #comfortfood #emotionaleating #bingeeating #binge #comfortfoods #emotionaleater #overeating
smartnutritionca on Instagram: If you don’t like salads then I’m convinced that you’re simply doing salads alll wrong! . For many people, salads remind them of a… Finding Joy, Family Meals, Salads, Wrong, People
smartnutritionca on Instagram: If you don’t like salads then I’m convinced that you’re simply doing salads alll wrong! . For many people, salads remind them of a…
12 ways I save money on groceries without coupons, and still feed my family plenty of nourishing healthy food! https://www.smartnutrition.ca/meal-planning/save-money-on-groceries/ Planning Budget, Meal Planning, Food Basket, Grocery Budgeting, Grocery Hacks, Grocery Coupons, Baby Massage, Amigurumi
12 Ways to Save Money on Groceries!
12 ways I save money on groceries without coupons, and still feed my family plenty of nourishing healthy food! https://www.smartnutrition.ca/meal-planning/save-money-on-groceries/
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics! #sourdough #sourdoughstarter #sourdoughbread #starter #bread #baking #smartnutrition Bread Machine Recipes, Bread Recipes, Baking Recipes, Diet Recipes, Sourdough Bread Starter, Sourdough Recipes, Sourdough Sandwich, Sandwich Bread
How to Make a Sourdough Starter [+ video]
Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics! #sourdough #sourdoughstarter #sourdoughbread #starter #bread #baking #smartnutrition
A fresh and sweet take on the classic chips and salsa snack! So easy to make but will impress your friends :) #salsa #salsarecipes #strawberry #strawberryrecipes #appetizer #appetizerideas #snackideas #snacks Appetizers Easy Finger Food, Easy Appetizer Recipes, Breakfast Recipes Easy, Easy Breakfast, Strawberry Salsa, Strawberry Recipes, Fruit Recipes, Snack Recipes
Strawberry Salsa & Baked Cinnamon Chips
A fresh and sweet take on the classic chips and salsa snack! So easy to make but will impress your friends :) #salsa #salsarecipes #strawberry #strawberryrecipes #appetizer #appetizerideas #snackideas #snacks
A healthier twist on the classic Monster cookie! Nuts and seeds abound in this soft and chewy cookie! #trailmix #cookies #healthycookies #healthybaking #healthytreats #glutenfreerecipes #glutenfreecookies #cookiesrecipes #oatmealcookies #peanutbuttercookies #oatmealraisincookies #chewycookies Gluten Free Muffins, Gluten Free Cookies, Gluten Free Baking, Gluten Free Desserts, Healthy Baking, Healthy Treats, Gluten Free Recipes
Trail Mix Cookies (gluten free)
A healthier twist on the classic Monster cookie! Nuts and seeds abound in this soft and chewy cookie! #trailmix #cookies #healthycookies #healthybaking #healthytreats #glutenfreerecipes #glutenfreecookies #cookiesrecipes #oatmealcookies #peanutbuttercookies #oatmealraisincookies #chewycookies
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27m
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
A healthy hug-in-a-bowl! This gluten free chili recipe is so comforting and satisfying.. especially topped with cheese and crushed tortilla chips! Make it with your appliance of choice: stovetop chili, instant pot chili, or slow cooker chili! It's such an easy chili recipe! Chili Recipes, Pot Recipes, Healthy Cooking, Dinner Recipes, Yummy, Instant Pot Pressure Cooker
One Pot Turkey Quinoa Chili
A healthy hug-in-a-bowl! This gluten free chili recipe is so comforting and satisfying.. especially topped with cheese and crushed tortilla chips! Make it with your appliance of choice: stovetop chili, instant pot chili, or slow cooker chili! It's such an easy chili recipe!
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40m
Easy One Pan Pad Thai. I adapted this recipe from one that I got when I took a cooking class in Thailand... so you know it's authentic! Your whole family will love adjusting their bowl to their own tastes: salty, sour, spicy, or sweet! #padthai #thaifood #thai #onepan #ethnicfood #pasta #smartnutrition I Love Food, Good Food, Yummy Food, Cooking Recipes, Cooking Rice, Cooking Pasta, Cooking Steak
easy one pan pad thai
Easy One Pan Pad Thai. I adapted this recipe from one that I got when I took a cooking class in Thailand... so you know it's authentic! Your whole family will love adjusting their bowl to their own tastes: salty, sour, spicy, or sweet! #padthai #thaifood #thai #onepan #ethnicfood #pasta #smartnutrition
The World's Best Green Smoothie! A creamy blend of pear, almond butter, kale, and vanilla. It’s gluten-free and can be altered to be vegan as well! Truly the world’s best tasting smoothie! #smoothie #greensmoothie #vanillapearsmoothie #worldsbestsmoothie #smoothiemeal #smartnutrition Smoothie Bowl Vegan, Smoothies Vegan, Smoothie Vert, Best Green Smoothie, Green Smoothie Recipes, Smoothie Shakes, Smoothie Drinks, Protein Shakes, Fruit Smoothies
The World’s Best Green Smoothie
The World's Best Green Smoothie! A creamy blend of pear, almond butter, kale, and vanilla. It’s gluten-free and can be altered to be vegan as well! Truly the world’s best tasting smoothie! #smoothie #greensmoothie #vanillapearsmoothie #worldsbestsmoothie #smoothiemeal #smartnutrition
Chocolate PB No Bake Protein Bars | If you've got 10 minutes you've got enough time to make these No Bake Chocolate Peanut Butter Protein Bars! A healthy protein bar recipe that doesn't require any baking! Pin now to try later! #chocolatepbbars #proteinbars #pbproteinbars #nobake #nobakebars #protein #smartnutrition Diy Protein Bars, Peanut Butter Protein Bars, Healthy Protein Snacks, Protein Bar Recipes, Healthy Bars, Protein Bites, Healthy Sweets, Bars Recipes
No Bake Chocolate Peanut Butter Protein Bars
Chocolate PB No Bake Protein Bars | If you've got 10 minutes you've got enough time to make these No Bake Chocolate Peanut Butter Protein Bars! A healthy protein bar recipe that doesn't require any baking! Pin now to try later! #chocolatepbbars #proteinbars #pbproteinbars #nobake #nobakebars #protein #smartnutrition
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30m
A soft and chewy snack bar full of healthy nuts Low Sugar Snacks, Low Sugar Recipes, Almond Flour Recipes, No Sugar Foods, Sweet Snacks Recipes, Easy Snacks, Healthy Snack Bars, Healthy Nuts
Soft Baked Blueberry Almond Snack Bars
A soft and chewy snack bar full of healthy nuts
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Bun Thit Nuong… carmelized pork, pickled carrots, fresh herbs, crunchy veggies, salty peanuts, Healthy Eating Recipes, Healthy Meals, Easy Meals, Healthy Food, Supper Recipes, Pork Recipes
Vietnamese Pork Noodle Bowl
Bun Thit Nuong… carmelized pork, pickled carrots, fresh herbs, crunchy veggies, salty peanuts,
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein. #protein #hemp #cottagecheese #peanutbutter #chia #eggwhite #smartnutrition Healthy Smoothies, Healthy Drinks, Healthy Snacks, Protein Dinner, Protein Snacks, High Protein
top 9 proteins for smoothies
Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein. #protein #hemp #cottagecheese #peanutbutter #chia #eggwhite #smartnutrition
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
With a tub of tzatziki and frozen meatballs, dinner is made in 15 minutes! #greekfood #meatballs #easymeatballs #quickdinner #easyrecipes #tastydinner #beefrecipes #groundbeefrecipes #easydinner greekfood meatballs easy meatballs quick dinner easy recipes tasty dinner beef recipes ground beef recipes easy dinner Beef Recipes Easy Dinners, Ground Beef Recipes Easy, Grilling Recipes, Easy Dinner Recipes, Greek Meatballs, Meatballs Easy, Frozen Meatballs
Easy Greek Meatballs
With a tub of tzatziki and frozen meatballs, dinner is made in 15 minutes! #greekfood #meatballs #easymeatballs #quickdinner #easyrecipes #tastydinner #beefrecipes #groundbeefrecipes #easydinner greekfood meatballs easy meatballs quick dinner easy recipes tasty dinner beef recipes ground beef recipes easy dinner
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Homemade Coconut Milk - Smart Nutrition with Jessica Penner, RD Coconut Milk Recipes, Coconut Flour, Paleo Recipes, Whole Food Recipes, Diy Coconut, Coconut Milk Creamer Recipe, Best Coconut Milk, Coconut Milk Smoothie
Homemade Coconut Milk - Smart Nutrition with Jessica Penner, RD
Homemade Coconut Milk - Smart Nutrition with Jessica Penner, RD
Save money by making your own coconut milk. It's so easy you'll be wondering why you hadn't done it before! #coconutmilk #milk #dairyfree #diy #smartnutrition
Homemade Coconut Milk
Save money by making your own coconut milk. It's so easy you'll be wondering why you hadn't done it before! #coconutmilk #milk #dairyfree #diy #smartnutrition
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Having these freezer meatballs on hand mean you can quickly and easily prepare a meal in under 15 minutes! 5 Sauce options included in recipe. | easy meatball recipe | beef recipes | ground beef recipes | meal prep | freezer meals | easy freezer meals | homemade meatballs | baked meatballs | easy meatballs #meatballs Freezer Friendly Meals, Easy Freezer Meals, Quick Weeknight Meals, Budget Friendly Recipes, Freezer Meatballs, Homemade Meatballs, Beef Meatball Recipe, Meatball Recipes Easy
Best Meatballs for Freezer Meal Prep
Having these freezer meatballs on hand mean you can quickly and easily prepare a meal in under 15 minutes! 5 Sauce options included in recipe. | easy meatball recipe | beef recipes | ground beef recipes | meal prep | freezer meals | easy freezer meals | homemade meatballs | baked meatballs | easy meatballs #meatballs
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Nutrition Articles, Health Articles, Eat Fruit, Fresh Fruit
Dietitian Grocery Tips: buying fruit in season - Smart Nutrition with Jessica Penner, RD
With 3.5g of protein and 1g of added sugar, these two bite protein brownies are the perfect chocolatey, fudge-y snack (AD)!  #healthysnack #healthytreat #workoutsnack #healthybreakfast #brownies #healthybrownies #glutenfreebaking #glutenfreebreakfast #brownies #twobitebrownies Two Bite Brownies, Banana Brownies, Protein Brownies, Healthy Brownies, Healthy Dessert Recipes, Fun Desserts, Healthy Deserts
Two Bite Protein Brownies
With 3.5g of protein and 1g of added sugar, these two bite protein brownies are the perfect chocolatey, fudge-y snack (AD)! #healthysnack #healthytreat #workoutsnack #healthybreakfast #brownies #healthybrownies #glutenfreebaking #glutenfreebreakfast #brownies #twobitebrownies
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27m
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
The ultimate energy ball recipe! Use your favourite ingredients and add-ins (or whatever you have in the house!) to make any flavour you want! #energyballs #energybites #blissballs #snackrecipes #easysnack #snackballs #proteinsnacks #healthysnacks Yummy Healthy Snacks, Healthy Fats, Protein Energy, Protein Ball, High Protein Recipes
Mix n Match Energy Balls
The ultimate energy ball recipe! Use your favourite ingredients and add-ins (or whatever you have in the house!) to make any flavour you want! #energyballs #energybites #blissballs #snackrecipes #easysnack #snackballs #proteinsnacks #healthysnacks
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Take a break from deciding what's for dinner! Download this 3 day meal plan, gather your groceries, and enjoy cooking! | meal plan | meal planning | healthy eating | whole foods | eat healthy | dinner ideas | easy dinner | #easydinner #easysupper #dinnerideas #supperideas #sheetpandinner Healthy Meal Plans, Easy Healthy Dinners, Easy Supper
FREE meal plan with dinner recipes & grocery list!
Take a break from deciding what's for dinner! Download this 3 day meal plan, gather your groceries, and enjoy cooking! | meal plan | meal planning | healthy eating | whole foods | eat healthy | dinner ideas | easy dinner | #easydinner #easysupper #dinnerideas #supperideas #sheetpandinner
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
The World's Best Green Smoothie! A creamy blend of pear, almond butter, kale, and vanilla. It’s gluten-free and can be altered to be vegan as well! Truly the world’s best tasting smoothie! #smoothie #greensmoothie #vanillapearsmoothie #worldsbestsmoothie #smoothiemeal #smartnutrition
The World’s Best Green Smoothie
The World's Best Green Smoothie! A creamy blend of pear, almond butter, kale, and vanilla. It’s gluten-free and can be altered to be vegan as well! Truly the world’s best tasting smoothie! #smoothie #greensmoothie #vanillapearsmoothie #worldsbestsmoothie #smoothiemeal #smartnutrition
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian