The Yogi Way

695 Pins
 3h
Collection by
Holistic Nontoxic Health on Instagram: “🔥 Sauna Benefits & What To Look For🔥 If you’re looking for a personal infrared home sauna (especially since most of the gym saunas are…” Glow, Fitness, Holistic Healing, Accupunture Benefits Health, Benefits Of Sauna, Holistic Health, Infrared Sauna Benefits, Sauna Health Benefits, Anti Cellulite
Sauna Health Benefits & Who Should Not Use A Sauna - In On Around
Holistic Nontoxic Health on Instagram: “🔥 Sauna Benefits & What To Look For🔥 If you’re looking for a personal infrared home sauna (especially since most of the gym saunas are…”
The Commonality of Feeling Overwhelmed After Prolonged Stress
Feeling overwhelmed after prolonged stress is more common than you think. Chronic stress can dysregulate your stress response system, leading to the freeze response. Somatic exercises can help regulate your nervous system and get your energy back. Say goodbye to apathy and exhaustion. Reset your life and heal your nervous system with our guided course bundle. Link in profile. #somatichealing #nervoussystemreset #fightflightfreeze #chronicstress
Your Startle Reflex Tells You if You’re Living in a Constant State of Threat
The startle reflex is a natural response to danger, but long-term stress and trauma can cause it to become exaggerated. Sleeping with curled-up arms is a physical manifestation of this heightened response. You may experience symptoms like jumpiness, tension, and difficulty concentrating. The good news is that you can calm your nervous system with somatic exercises, allowing you to feel more relaxed and focused. If you want to heal your nervous system, check out the "Heal Your Nervous System" b
Ayurveda, Goa, Marriage, Ol, Spiritual, Diem, Relationship, Self, Body
Moon Yoga on Instagram: "Is acceptance not something that can benefit us deeper? Acceptance can not sell us anything, but healing can sell us everything. An idea that there is something wrong in the first place The body is incredible, that pain, discomfort, reaction you are experiencing is the body’s way of adapting to a situation, sending you signals and changing into something that is needed There is never anything wrong with you You are always perfect exactly as you are For quite a Inspiration, Motivation, Chakras, Healing Trauma, Healing, Energy Healing Reiki
Moon Yoga on Instagram: "Is acceptance not something that can benefit us deeper? Acceptance can not sell us anything, but healing can sell us everything. An idea that there is something wrong in the first place The body is incredible, that pain, discomfort, reaction you are experiencing is the body’s way of adapting to a situation, sending you signals and changing into something that is needed There is never anything wrong with you You are always perfect exactly as you are For quite a
When constantly stressed, your body releases cortisol, leading to various symptoms. Rebalance your hormones naturally with hip opening exercises. Release stored trauma and feel balanced, happy, and healthy. Get guided through the process with a 30-day course. #stressrelief #hormonebalance Gym, Ideas, Imbalanced Hormones, Hypothyroidism, Acupressure
Release the Excess Cortisol Out of Your Body and Rebalance Your Hormones Naturally
When constantly stressed, your body releases cortisol, leading to various symptoms. Rebalance your hormones naturally with hip opening exercises. Release stored trauma and feel balanced, happy, and healthy. Get guided through the process with a 30-day course. #stressrelief #hormonebalance
#empath #introvert #introverts #instapeople #life #instalife #lifestyle #anxiety #self #friends #quiet #bff #people Humour, Introvert Problems, Feelings, Introvert Quotes, Introvert Personality, Introvert Humor, Introvert Love, Introspection
Introverts Love
#empath #introvert #introverts #instapeople #life #instalife #lifestyle #anxiety #self #friends #quiet #bff #people
Funny-Introvert-Memes Self Care Activities, Self Love
Introverts In This Online Group Are Sharing Painfully-Hilarious Memes About Being Introverts, Here Are 50 Of The Funniest Ones
Funny-Introvert-Memes
Adrenal Function, Adrenal Stress, Adrenal Burnout, Endocrine, Brain Health, Chronic Stress, Hormones
ALL ABOUT ADAPTOGENS
15 Ways to Regulate the Nervous System Coaching, Meditation
15 Ways to Regulate the Nervous System
15 Ways to Regulate the Nervous System
Hypnotherapy, Health Facts, Health And Wellness, Neuroplasticity Exercises, Traumatic Brain Injury, Mental Health Facts
12 things you can do to boost your brain plasticity
Thyroid Problems, Gut Issue, Thyroid Disease, Hormonal Birth Control, Thyroid
kareniuujohneu09
Nutrition, Fertility Health
Things Your Tongue Is Trying
Herbal Healing, Herbalism
Zitate, Me Quotes, Real, Ord, Frases, Deep, Pretty Quotes
Adaptogenic Herbs, Holistic Remedies, Holistic Diet, Adaptogens
Therapy Counseling, Mental Health Activities
Weights, Strength Training, Strenght Training, Strength Workout, Flexibility, Cardio Workout
Best Work out of Luteal Phase
Psychic Abilities