Cardio Workouts
Collection by SHAPE • Last updated 5 days ago
Change up your fitness routine with these inspiring ideas to sweat it out with an intense cardio workout.
Pumped-Up Pilates for a Sleek, Strong Body
Build an exceedingly strong core and a gorgeous, toned body with reinvented Pilates moves that require almost every muscle you have. #totalbodyworkout #pilates #fitness
6 Clever Ways to Get in Your Daily Steps
One of the easiest ways to up your exercise? Sneak in some steps! Here, tips and tricks to help you reach your step goals. #walkingworkouts #dailysteps #fitness
Total-Body Makeover
Kick your rear into high gear with this 2-in-1 cardio sculpting routine designed for quick results
This 30-Minute Strength and Cardio Workout Gives You a Full-Body Burn
Combine your strength and cardio sessions in this 30-minute workout that burns major calories and builds lean muscle. #fullbodyworkout #athomeworkout #cardio #strengthtraining
This 30-Minute Strength and Cardio Workout Gives You a Full-Body Burn
Combine your strength and cardio sessions in this 30-minute workout that burns major calories and builds lean muscle. #fullbodyworkout #athomeworkout #cardio #strengthtraining
Hate Running? It Could Be Because You Haven't Mastered These Breathing Techniques
Since proper breathing improves your running economy-the energy it takes to run-mastering these exercises may be the key to increasing your endurance and your pace. #breathing #running
This Is One Piece of At-Home Equipment You Probably Never Considered
Trainer Kaisa Keranen shares another smart and easy at-home workout featuring one resourceful tool: a book. #athomeworkouts #equiptmentfree
The Only Bodyweight HIIT Workout You Need
Looking for an efficient and effective workout you can do anywhere? This bodyweight HIIT workout will burn calories and, more importantly, build muscle — no equipment needed. #equipmentfree #zerogear
This Jump Rope Workout Will Have You Sweating in Seconds
Burn calories, boost your heart rate, and get sweaty with this HIIT jump rope workout. #jumprope #athomeworkouts #shape
How to Get Back In Shape When You Haven't Been to the Gym in Ages
If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and get back in shape in no time. #motivation #workout
The Tabata-Style Challenge That Will Basically Turn You Into a Puddle of Sweat
In this 30-day Tabata-style workout challenge, you'll master this favorite no-equipment HIIT exercises, guaranteed to leave you dripping in sweat #tabata #athomeworkouts #hiit
Try This 20-Minute Home Cardio Routine When You're Tired of Running
Fit in this run-free cardio session at home in 20 minutes or less. #athomeworkouts #cardio
This Dumbbell Circuit Workout from Jen Widerstrom Proves That Lifting Can Totally Count As Cardio
This 25-minute total-body circuit will leave your lungs and muscles equally burned. #athomeworkout #cardio
The Rockettes Are Teaching Free Virtual Dance Classes This Holiday Season
If you've ever wanted to channel your inner Rockette, now's your chance. Shortly after their annual Radio City Christmas Spectacular was canceled this year, the Rockettes decided to offer free virtual dance classes on their Instagram page to spread some holiday cheer. Check it out here, and learn some amazing dances! #holidayseason #rockettes #virtuallearning
5 Ways to Get a Crazy Good Stair-Climber Workout
Here, five ways to make sure you're the steps you're logging are worth your time (and not just wasted time climbing stairs to nowhere). #stairclimber #bootyworkouts
8 Reasons You Should Work Out In the Morning
Starting your day with a good sweat does have some serious advantages over leaving it for after work. Here are eight benefits of morning workouts that just might convince you to start exercising first thing. #morningworkouts #athomeworkouts