Similar ideas popular now
Interesting: "... It seems that all you really need to survive and feel rested is the REM phase, which is only a tiny portion of your actual sleep phases at night . . . There are five methods for polyphasic sleep that all focus on many 20-minute naps throughout the day and possibly a couple hours of core sleep at night."
Enough with the pharmaceutical fixes…Gravity is natural, science backed solution for a stressed, sleep-deprived out society. Available in 3 weight variations (15, 20, and 25 pounds), Gravity is engineered to be around 10% of your body weight in order to simulate the feeling of being held or hugged. This is known as deep touch pressure stimulation, a well-regarded therapeutic method that stimulates pressure points on the body linked to improved sleep, mood, and relaxation.
Sleep Statistics Reveal The (Shocking) Cost To Health And Society. We’re not getting enough sleep. Whether you suffer from a chronic case of insomnia or you’re just feeling a little sleep deprived, take a look at how everyone else is doing, and the impact a lack of sleep can have on your health. #TheGoodBody #Sleep #Sleephealth #Insomnia #SleepDeprivation
Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.