When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Daily Health Tips

Collection by Sentara Healthcare


Simple tips to improve your heath.

Sentara Healthcare
Healthy Habits For a Healthier You! Healthy Food Choices, Healthy Habits, Healthy Tips, Editing Writing, Writing A Book, Daily Health Tips, Health Programs, Blurb Book, Prevent Diabetes

Healthy Habits Healthy You

Take steps to prevent diabetes and heart disease by making healthy food choices, losing a small amount of weight and moving more every day.

What you need to know about Seasonal Affective Disorder Daily Health Tips, Disorders, Need To Know, Depression, Improve Yourself, Blues, Health Fitness, Positivity, Seasons

What you need to know about Seasonal Affective Disorder | ExploreHealth With Sentara

With less sunlight, shorter days and frigid temperatures, it’s common to feel slightly depressed as you patiently wait for the first blooms of spring - leaving many to wonder if winter depression is a real thing.

Sleep deprivation can cause your behavioral health to suffer and increase your risk of chronic disease. Learn how to get better sleep—and more of it. Weight Loss For Women, Fast Weight Loss, Weight Loss Plans, Daily Health Tips, Health And Wellness, 1lb Of Fat, Natural Sleep Aids, Weight Loss Journal, How To Get Better

End sleep deprivation to boost mental health | ExploreHealth With Sentara

Sleep deprivation can cause your behavioral health to suffer and increase your risk of chronic disease. Learn how to get better sleep—and more of it.

You're feeling nauseous - Best and Worst Foods To Eat When You're Sick - Health Mobile Best Sick Food, Food When Sick, Eat When Sick, Feel Good Food, Good Foods To Eat, Feeling Nauseous, Daily Health Tips, Bad Food, Feel Better

What You Should-and Shouldn't-Eat When You're Sick, According to Doctors

What you should (and shouldn't) eat when you're sick, according to doctors.

Fire safety tips to keep your family safe. Fire Safety Tips, Daily Health Tips, Improve Yourself

Fire safety tips to keep your family safe.

Baking soda also improves hair quality, removes dandruff, & you can use it as a natural shampoo. Read our DIY baking soda shampoo for shiny and strong hair. Baking Soda Scrub, Baking Soda Shampoo, Baking Soda Uses, Baking Soda Bath, Health Remedies, Home Remedies, Natural Remedies, Natural Treatments, Rashes Remedies

Baking soda tricks: Easy ways to brighten smiles, protect skin

Who says baking soda works just for baking and cleaning? The powder is a safe and economical alternative to everything from skin care to calming an upset stomach.Pearly whites Looking for a brighter smile? Mix a little baking soda with peppermint oil and hydrogen peroxide into a paste and brush away. A brighter smile will follow.For simple, detailed instructions on whitening your teeth or exfolia

Say "Good-Bye" to the Afternoon Slump Fiber Health, Getting More Energy, Get Up And Walk, Daily Health Tips, Start The Day, Lifestyle Changes, Health Benefits, Improve Yourself, Healthy Living

Find more energy to get through your workday

Learn how to get more energy to get through your workday by changing your diet, your habits or making lifestyle changes. WebMD has the details.

How To Help a Friend with Cancer Daily Health Tips, When Someone, Childcare, Appointments, Improve Yourself, Encouragement, Cancer, Stress, Collection

When Someone You Know Has Cancer | American Cancer Society

Finding out that someone you know has cancer can be difficult. You may have many questions about cancer itself and about how you should talk to and act around this person. If you’re very close to the person with cancer, this can be a frightening and stressful time for you, too.

The American Heart Association explains that many shoppers assume organic products are more nutritious and safer to eat, but these perceptions are based more on hype than hard science. Daily Health Tips, American Heart Association, Growth Hormone, Organic Recipes, Perception, Food To Make, Improve Yourself, Healthy Eating, Facts

404 - Page Not Found Oh no! Something went wrong. Please try a new search and if you still don't find what you're looking for, visit our Contact Us page for helpful links and contact information. Back to American Heart Association Homepage

Hurricane kit to-do list Hurricane Kit, Hand Crank Radio, Non Perishable, Daily Health Tips, First Aid Kit, Improve Yourself, At Least, Food, Survival First Aid Kit

Build A Kit

These resources teach you to build an emergency kit filled with the items you need to survive on your own for several days after a disaster. After an emergency, you may need to survive on your own for several days. Being prepared means having your own food, water and other supplies to last for several days. A disaster supplies kit is a collection of basic items your household may need in the event of an emergency.

Beat Financial Stress on Tax Day Financial Stress, Daily Health Tips, Healthier You, Setting Goals, Health Coach, Mindset, Improve Yourself, Finance, Positivity

10 Ways to Deal with Money Stress

Do you ever feel stressed-out about money? I don’t have statistics on how many people have financial stress, but if you’re one of them, I know you’re not alone. In this article I’ll highlight four fundamental causes of moneystress and give you10tips to deal with them effectiv

Crack the code on egg safety. Daily Health Tips, Improve Yourself, Safety, Eggs, Coding, This Or That Questions, Security Guard, Egg, Egg As Food

How Can We Help You? - Egg Safety Center

Have a question about egg safety, handling or preparation? We've got answers.

10 Self-Reliant Tips: Good Diabetes Snacks diabetes tips motivation.Diabetes Diet Dos And Donts diabetes tips watches.Diabetes Tips Motivation. Heart Health Month, Heart Month, Activities For Adults, Physical Activities, Physical Exercise, Physical Education, Dementia Activities, Health Exercise, Motor Activities

How much physical activity do you need?

Download a PDF English | Spanish How much physical activity do you need.

Dry hands relief in the winter Cracked Hands, Daily Health Tips, Winter Hairstyles, Dry Hands, Skin Tips, Healthy Skin, Improve Yourself, The Cure, Health Fitness

20 Tips for Healthier Skin and Hair This Winter

No surprise here: Winter wreaks havoc on delicate skin, hair, and nails. Luckily curing and preventing damage is easy.