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Mental Health

Mental health tips, support, and resources—straight from medical experts, therapists, psychologists, and SELF editors.

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There are some not-so-obvious things a mental health professional should never do. Mental Health Providers, Health Professional, Red Flag, Obvious, Therapist, Ignore, Health Tips, Supportive, Healthy Lifestyle Tips

Mental Health Providers

Health Professional

Healthy Lifestyle Tips

7 Therapist Red Flags You Should Never Ignore

There are some not-so-obvious things a mental health professional should never do.

SELF Magazine

SELF Magazine

Confusion, anger, and sadness are totally normal when you’ve lost your person. Hurt By Friends, New Friends, Losing Someone, Losing You, Negative Emotions, Negative Thoughts, Friendship Breakup, Two Wrongs, Life Falling Apart

Hurt By Friends

Negative Emotions

Negative Thoughts

Friendship Breakup

Life Falling Apart

How to Grieve and Eventually Move On After a Friend Dumps You

Confusion, anger, and sadness are totally normal when you’ve lost your person.

SELF Magazine

SELF Magazine

If you're camping, on a road trip with kids, at the beach, or traveling, that email can wait until you're back. Health And Wellness, Mental Health, Road Trip With Kids, Work Stress, Stop Worrying, No Worries, Vacation

Health And Wellness

Road Trip With Kids

How to Stop Worrying About Work on Vacation

If you're camping, on a road trip with kids, at the beach, or traveling, that email can wait until you're back.

SELF Magazine

SELF Magazine

We asked four experts to share their best advice for how to deal with a bad body image day this summer. Make You Feel, How Are You Feeling, Practical Advice, Body Image, Good Advice, Deal, Make It Yourself

How Are You Feeling

Practical Advice

Make It Yourself

9 Tips for Dealing With a Bad Body Image Day This Summer

We asked four experts to share their best advice for how to deal with a bad body image day this summer.

SELF Magazine

SELF Magazine

We asked therapists to share the most common warning signs that jealousy has gone too far. Feeling Jealous, Warning Signs, Jealousy, Insecure, Unhealthy, Caring

Feeling Jealous

4 Signs of Toxic Jealousy You Should Never Ignore

We asked therapists to share the most common warning signs that jealousy has gone too far.

SELF Magazine

SELF Magazine

It’s possible to repair the damage—and your relationship could end up stronger. Trust Yourself, Lie, Partners, Relationship, Repair, Relationships

Your Partner Lied to You. Here’s How to Trust Them Again.

It’s possible to repair the damage—and your relationship could end up stronger.

SELF Magazine

SELF Magazine

Here are some pointers that can help ensure you’re letting it all out in a way that feels good for both you and your BFF. To Vent, Bring It On, Let It Be, Pointers, Feel Good

How to Vent to Your Friends Without Bringing Them Down

Here are some pointers that can help ensure you’re letting it all out in a way that feels good for both you and your BFF.

SELF Magazine

SELF Magazine

With "intuitive eating," "all foods are allowed and there are no hard-and-fast rules about what and how much to eat." Partner Plays, Meat Diet, Cant Stop Eating, Food Rules, People Food, Suicidal Thoughts, Strong Feelings, Looking For People, Intuitive Eating

Cant Stop Eating

Suicidal Thoughts

Strong Feelings

Looking For People

Intuitive Eating

Why You Should Actually Let Yourself Eat the Foods You ‘Can’t Be Trusted’ Around

With "intuitive eating," "all foods are allowed and there are no hard-and-fast rules about what and how much to eat."

SELF Magazine

SELF Magazine

Here's expert advice that will help you forgive yourself and move on (because you deserve it). Forgiving Yourself, Be Kind To Yourself, Catastrophic Thinking, When Someone Hurts You, When Your Best Friend, Rambunctious, University Of Colorado, Family Therapy, You Deserve It

Forgiving Yourself

Be Kind To Yourself

Catastrophic Thinking

When Someone Hurts You

When Your Best Friend

University Of Colorado

How to Actually Forgive Yourself

Here's expert advice that will help you forgive yourself and move on (because you deserve it).

SELF Magazine

SELF Magazine

To make it easier for you to recognize a problematic pal sooner, SELF asked a couple of experts for some of the biggest red flags that signal someone may not be a real friend after all. That One Person, That One Friend, Real Friends, Making Friends, One Sided Friendship, Old Friendships, Communication Relationship, Family Dynamics

That One Person

That One Friend

One Sided Friendship

Old Friendships

Communication Relationship

Family Dynamics

8 Friendship Red Flags You Really Shouldn’t Ignore

To make it easier for you to recognize a problematic pal sooner, SELF asked a couple of experts for some of the biggest red flags that signal someone may not be a real friend after all.

SELF Magazine

SELF Magazine

Self esteem activities can come in the form of these practical ways to give yourself a break. Motivate Yourself, How I Feel, Self Esteem Activities, Deep Breathing Exercises, Inner Critic, Feeling Insecure, Negative Self Talk

Motivate Yourself

Self Esteem Activities

Deep Breathing Exercises

Feeling Insecure

Negative Self Talk

Here’s How to Actually Be Kinder to Yourself

Self esteem activities can come in the form of these practical ways to give yourself a break.

SELF Magazine

SELF Magazine

These mental health podcats aren't therapy, but they might make you feel less alone. Diy Health, Health Advice, Lmft, Borderline Personality Disorder, Anxiety Disorder, Emotions, Feelings

Borderline Personality Disorder

Anxiety Disorder

25 Podcasts That’ll Help You Tend to Your Mental Health

These mental health podcats aren't therapy, but they might make you feel less alone.

SELF Magazine

SELF Magazine

Mental health experts say these can sometimes be easy to miss. Institute Of Mental Health, Lack Of Focus, Physical Intimacy, Health Routine, Feeling Depressed, Sleeping Through The Night, National Institutes Of Health, Health Expert

Institute Of Mental Health

Physical Intimacy

Feeling Depressed

Sleeping Through The Night

National Institutes Of Health

5 Less Obvious Signs of Seasonal Depression You Should Definitely Pay Attention To

Mental health experts say these can sometimes be easy to miss.

SELF Magazine

SELF Magazine

Pay attention to these less obvious signs of burnout before your job leaves you completely depleted. Short Fuse, Forgetting Things, Work Related Stress, Energy Vampires, Employee Wellness, Signs Of Depression, Urinary Incontinence, Lack Of Motivation, Quitting Your Job

Forgetting Things

Work Related Stress

Energy Vampires

Employee Wellness

Signs Of Depression

Urinary Incontinence

Lack Of Motivation

Quitting Your Job

6 Less Obvious Signs of Burnout You Should Definitely Pay Attention To

Pay attention to these less obvious signs of burnout before your job leaves you completely depleted.

SELF Magazine

SELF Magazine

According to a study, the optimal range of time spent doing whatever you want is two to five hours per day. Because happiness is about how you spend whatever time you have, here's how to use that self care time strategically. Feel Like, Like You, Holding Space, Making Space, Bad Person, All Or Nothing, Single Parenting

Single Parenting

How to Feel Like You Have More Free Time Even If You Don’t

According to a study, the optimal range of time spent doing whatever you want is two to five hours per day. Because happiness is about how you spend whatever time you have, here's how to use that self care time strategically.

SELF Magazine

SELF Magazine

Mental Health