Mental health tips, support, and resources—straight from medical experts, therapists, psychologists, and SELF editors.
Why You Should Actually Let Yourself Eat the Foods You ‘Can’t Be Trusted’ Around
With "intuitive eating," "all foods are allowed and there are no hard-and-fast rules about what and how much to eat."
8 Friendship Red Flags You Really Shouldn’t Ignore
To make it easier for you to recognize a problematic pal sooner, SELF asked a couple of experts for some of the biggest red flags that signal someone may not be a real friend after all.
How to Feel Like You Have More Free Time Even If You Don’t
According to a study, the optimal range of time spent doing whatever you want is two to five hours per day. Because happiness is about how you spend whatever time you have, here's how to use that self care time strategically.