5 Key Ways Exercise Lowers Chronic Stress
When you participate in physical activity, your brain naturally releases the “feel-good hormones” known as endorphins. According to the Mayo Clinic, the release of endorphins from your brain during exercise naturally improves your mood and can also help to reduce physical pain within the body.
Calming Home Diffuser Blend
Are you looking for more soothing and calming essential oil diffuser blends? Essential oils can help provide therapeutic and emotional benefits. Grab this easy diffuser blend and start diffusing today! #essentialoils #essentialoildiffuserblend #essentialoildiffuserblends #diffuserblends #diffuserblend #home #doterra #doterraessentialoils
How to Turn Off Your Mind When You're Too Stressed to Sleep
Stress, anxiety, depression, and other mental issues can make it really hard to sleep - but not impossible. Here are tips for turning off your overactive mind when you're too stressed to sleep!
Stress-Related Symptoms? Why You Might Want to See an Integrative Medicine Doctor
Compared with their traditional counterparts, these #holistic doctors can better help you deal with the chronic #stress that leads to disease. #healthandfitness #naturalstressrelief #stressmanagement #stressrelief
Detoxify Your Spirit with Meditation | Dr. S Naturopathic Doctor
Detoxify Your Spirit with Meditation | Benefits of meditation, step by step guide to meditation, and more | #meditation #meditate #spirituality #stressrelief #mentalhealth #innerpeace