Pull-Ups Workout Routine for Muscle Growth | health hacks | health & fitness
If you’re ready to build strength and a toned upper body, the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it will assist you with completing multi-joint, […]
Create Your Own Abs Workout Plan - GymGuider.com
You don’t need a complete overhaul to make your six packs show. Targeting the entire core from a variety of angles and removing less effective moves like crunches. I have exercises below to develop the ultimate abs. Switching things up, keeping things interesting and avoiding the training rut. You get to choose the exercises! Select an exercise from each group to enjoy a […]
6 Exercises To Get Perfectly Shaped Triceps - GymGuider.com
6 Exercises to Quickly Get Perfect Triceps Have you ever looked at a person’s arms and wished your arms could be cut like that? Perfect triceps that have what looks like the perfect imprint of a horseshoe etched into smooth skin.You don’t have to be an award winning body builder like Arnold Schwarzenegger or Miss Physique to have really great looking […]
2️⃣ Front Raise + Upright Row 🔁 10 Reps// @ _ashfitness
Welcome to Spetstrain. Join the community of more effective workouts for your body. Remember that you must stay focused and do at least one routine a day tak...
Target your back!
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in ove…
Kettle Bell Work ⚔️ All you need is one kettle bell to get a full body workout- cuerpo completo
Welcome to Spetstrain. Join the community of more effective workouts for your body. Remember that you must stay focused and do at least one routine a day tak...
Full Body Workout
3082 votes and 156895 views on Imgur: The magic of the Internet
Kettle Bell Work ⚔️ All you need is one kettle bell to get a full body workout- cuerpo completo
Welcome to Spetstrain. Join the community of more effective workouts for your body. Remember that you must stay focused and do at least one routine a day tak...
19 Best Fitness for Dads images in 2020
Shop a wide selection of exercise and fitness equipment at Amazon.com. Great prices, discounts, and customer reviews on the best exercise and fitness equipment. Free shippingand free returns on eligible items.
Dumbbell fly • uitvoering en uitleg • Men'sPower
Dumbbell fly is een krachtoefening voor het trainen van de borstspieren en dan met name de grote borstspier. Bekijk hier hoe deze oefening werkt.
The 4 Best Exercises To Create 3D Shoulders - GymGuider.com
When training we mainly focus on biceps and triceps, but you’re missing out! Training shoulders means your physique will make drastic changes and complete your aesthetic look. Shoulders are a must, as they aid your strength and also assist your postural movements. A great pair of shoulders will help you to look wider and add mass to your arms, increasing […]
8 x 8 Method For Chest Training - Get Lean-Rid Fat - GymGuider.com
Conventional bodybuilding wisdom tells us that we can’t build muscle and lose fat at the same time and any such overly ambitious effort will only lead to frustration and even loss of precious muscle mass, and it’s much smarter to separate these goals into two separate phases of the training process. Yet a deeper inspection into the subject reveals that […]
4 Lat Pull Down Exercises For A Well Built Stronger Defined Back - GymGuider.com
While many lifters want an impressive back, it seems that most are relying on only one or two popular exercises for this achievement. Only a few are ready to put in the work required to build a powerful V taper. The lat pull down is a highly effective exercise that primarily targets the latissiums dorsi, this is the large fan shaped muscle that makes up […]
Supino inclinado - Execução correta, músculos solicitados e erros mais comuns - Treino Mestre
Um guia completo para tirar todas as dúvidas sobre supino inclinado e suas variações (com vídeo). O treino de musculação não é composto apenas pela escolha dos exercícios. Na verdade, os movimentos devem ser vistos sob o ponto de vista dos estímulos. Assim sendo, é fundamental entender seu funcionamento, sua ação muscular e a forma de …