“Speed It Up” Treadmill Interval Run - Sweet Tooth Sweet Life
Here’s a fun treadmill workout for you all to try this week: Pin It The workout consists of 3 minute intervals at a recovery speed, followed by 1 minute intervals at quicker/sprint speeds. Both the recovery and sprinting intervals increase as you go through the workout, leaving you with a super speedy one minute sprint...Read More »
For the person who asked me how to get into running this (or any version of run/walk intervals) is a really good way to start. You will notice a huge change in your stamina and speed way sooner than you think!