Weight Management

Collection by Samaritan Health Services

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The Samaritan Weight Management Institute (samhealth.org/weightloss) partners with you in your weight loss journey. Try these great recipes and health ideas.

Samaritan Health Services
Pre-Op Recipes
Protein + Vegetable Post-Op
Protein Post-Op
Vegetables
Something Sweet
Meal Prep
Protein + Vegetable + Fruit Post-Op
Slow Cooker/ Instant Pot
Breakfast
Movement
Mental Health/Relaxation
Hydrate
Bariatric Articles
Other Pins

Pre-Op Recipes

Mediterranean Tuna Salad with Tarragon Vinaigrette ~ this classic healthy French tuna salad plate is a wonderful melange of flavors, colors, and textures. Tuna Recipes, Healthy Salad Recipes, Seafood Recipes, Cooking Recipes, Healthy Meals, Healthy Food, Healthy Tuna, Quick Recipes, Cooking Tips

Mediterranean Tuna Salad Plate with Tarragon Vinaigrette

Healthy Mediterranean Tuna Salad

A classic Nicoise Salad is the perfect solution for a quick and easy dinner.A classic Nicoise Salad is the perfect solution for a quick and easy dinner. Healthy Recipes, Healthy Salads, Salad Recipes, Healthy Eating, Cooking Recipes, Yummy Recipes, Good Food, Yummy Food, Tasty

Nicoise Salad — The Jewels of New York

A classic Nicoise Salad is the perfect solution for a quick and easy dinner. Check this one out on www.thejewelsofny.com.

Shrimp Asparagus Skillet - Primavera Kitchen Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, and paleo friendly! Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, and paleo friendly! Fish Recipes, Seafood Recipes, Paleo Recipes, Low Carb Recipes, Cooking Recipes, Whole30 Shrimp Recipes, Recipies, Shrimp Recipes For Dinner, Garlic Shrimp Recipes

Garlic Shrimp Asparagus Skillet

Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, Whole30 and paleo friendly!

This Paleo and slow cooker pulled pork with pineapple coleslaw is perfec., Food And Drinks, This Paleo and slow cooker pulled pork with pineapple coleslaw is perfect for an easy weeknight dinner or meal prep. Made with BBQ sauce, deli. Clean Eating Recipes For Dinner, Clean Eating Snacks, Healthy Eating, Healthy Life, Healthy Recipes, Whole Food Recipes, Paleo Food, Paleo Diet, Pineapple Recipes Healthy

Slow Cooker Pulled Pork with Pineapple Coleslaw (Whole30, Paleo, GF) - Whole Kitchen Sink

This Paleo and Whole30 slow cooker pulled pork with pineapple coleslaw is perfect for an easy weeknight dinner or meal prep. Made with BBQ sauce, delicious pineapple salsa and a creamy coleslaw, it's a combo you'll want to make again and again.

healthy eating Loaded burger bowls with pickles, bacon, a quick guacamole, and a "special sauce"! These low carb burger bowls are and paleo, too. Comidas Paleo, Dieta Paleo, Whole Food Recipes, Cooking Recipes, Paleo Recipes Low Carb, Healthy Low Carb Meals, Healthy Filling Meals, Quick Paleo Meals, Easy Recipes

Loaded Burger Bowls with "Special Sauce" (Whole30, Paleo, Low Carb)

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45 reviews
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30 minutes
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Loaded burger bowls with pickles, bacon, a quick guacamole, and a "special sauce"! These low carb burger bowls are Whole30 and paleo, too.

Protein + Vegetable Post-Op

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Protein Post-Op

Paleo carnitas made from pork loin in the Crockpot. These paleo carnitas are made with pork loin in the Crockpot for a super easy dinner. Pork loin makes these paleo carnitas super budget-friendly and they're full of flavor making them perfect f Stew Chicken Recipe, Easy Crockpot Chicken, Crockpot Meat, Slow Cooker Pork Carnitas, Slow Cooked Pork Loin, Pork Loin Recipes Slow Cooker, Chipotle Carnitas, Paleo Crockpot Recipes, Healthy Recipes

Crockpot Carnitas with Pork Tenderloin or Loin (Paleo, Whole30)

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77 reviews
·
10 minutes
·

Whole30 Crockpot carnitas made from pork tenderloin or pork loin in the slow cooker. An easy, healthy Mexican dinner recipe that's paleo, Whole30, low carb, and keto.

This Easy Meatballs in Dijon Gravy recipe is the perfect quick and simple weeknight dinner idea. The mustard sauce brings this dish to the next level! simple dinner Easy Meatballs in Dijon Gravy Beef Recipes For Dinner, Lamb Recipes, Ground Beef Recipes, Meat Recipes, Crockpot Recipes, Cooking Recipes, Healthy Recipes, Meatball Dinner Ideas, Recipies

Easy Meatballs in Dijon Gravy | A Taste of Madness

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13 reviews
·
30 minutes
·

This Easy Meatballs in Dijon Gravy recipe is the perfect quick and simple weeknight dinner idea. The mustard sauce brings this dish to the next level!

12 Lazy Keto Recipes That Save You Time And Help You Lose We.- 12 Lazy Keto Recipes That Save You Time And Help You Lose Weight! – Remake My Plate Easy keto recipes - Low Carb Dinner Recipes, Keto Dinner, Breakfast Recipes, Dessert Recipes, Easy Keto Recipes, Low Carb Easy Dinners, Cheap Dinners, Easy Recipes For Two, Breakfast Ideas

Cheesy Pesto Baked Chicken

This easy low carb dinner recipe is made with chicken, cream cheese, pesto and mozzarella! Simple ingredients that the entire family will love. Serve it with cauliflower rice, pasta, salad, veggies or anything else you'd like.

Vegetables

Rainbow Vegetable Kabobs - With a simple marinade using pantry ingredients, these kabobs are so colorful, vibrant, flavorful and sure to please everyone! Informations About Rainbow Vegetable Kabobs Pi Kabob Recipes, Veggie Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Vegetarian Kabobs, Vegetarian Grilling, Healthy Food, Vegan Kabobs

Rainbow Vegetable Kabobs - Damn Delicious

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6 reviews
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40 minutes
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Rainbow Vegetable Kabobs - With a simple marinade using pantry ingredients, these kabobs are so colorful, vibrant, flavorful and sure to please everyone!

Grilled Vegetable Platter - This is so easy and perfect for entertaining! How to assemble the most AWESOME vegetable platter! No more sad-looking veggies! This is so easy and perfect for entertaining! Side Dish Recipes, Vegetable Recipes, Vegetarian Recipes, Healthy Recipes, Vegetarian Grilling, Healthy Grilling, Veggie Food, Fruit Recipes, Clean Eating

Grilled Vegetable Platter - Damn Delicious

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20 reviews
·
30 minutes
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How to assemble the most AWESOME vegetable platter! No more sad-looking veggies! This is so easy and perfect for entertaining!

vegetable recipes Grilled Vegetables Recipe with any firm mixed vegetables and super delicious balsamic dressing. Serve warm or cold, no marinade required, how to make healthy grilled vegetables video included. A sure crowd pleaser! Grilled Vegetable Recipes, Grilled Veggies, Mixed Veggie Recipes, Grilled Food, Grilled Vegetable Marinade, Healthy Bbq Recipes, Summer Vegetable Recipes, Vegetable Ideas, Summer Grilling Recipes

Best Ever Grilled Vegetables {So Easy!} - iFOODreal.com

Grilled Vegetables Recipe with any firm mixed vegetables and super delicious balsamic dressing. Serve warm or cold, no marinade required, how to make healthy grilled vegetables video included. A sure crowd pleaser! #ifoodreal #cleaneating #healthy #recipe #recipes #lowcarb #keto

Gluten Free Cauliflower Cheddar Pancakes Riced cauliflower is just awesome to cook with! These gluten free cauliflower cheddar pancakes are a crispy, cheesy treat. So easy to make and enjoy! Gluten Free Appetizers, Gluten Free Recipes, Appetizer Recipes, Healthy Recipes, Rice Recipes, Savoury Recipes, Healthy Food, Healthy Eating, Savoury Pancake Recipe

Crispy Gluten Free Cauliflower Pancakes

Riced cauliflower is just awesome to cook with! Crispy on the outside and cheesy tender on the inside, you will love this easy riced cauliflower recipe.

Something Sweet

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Meal Prep

Chicken Bowls (Meal Prep Easy) Greek chicken meal prep bowls are easy to make and deliciously healthy.Greek chicken meal prep bowls are easy to make and deliciously healthy. Lunch Meal Prep, Meal Prep Bowls, Easy Meal Prep, Healthy Meal Prep, Healthy Dinner Recipes, Healthy Snacks, Healthy Eating, Cooking Recipes, Keto Recipes

Greek Chicken Bowls (Meal Prep Easy) - Easy Peasy Meals

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83 reviews
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30 minutes
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Greek Marinated Chicken, Tzatziki, and Cucumber Salad make for an awesome meal prep bowl with tons of flavor.

Garlic Butter Chicken Meatballs with Cauliflower Rice Meal Prep - mealprep recipe - Cheesy, juicy and so flavorful! Chicken meatballs are easy to put together for the ultimate meal prep lunch. - recipe by healthylunch 90775748726964496 Lunch Recipes, Cooking Recipes, Healthy Recipes, Lunch Meals, Easy Meal Prep Lunches, Meal Prep Recipes, Keto Recipes, Food Dinners, Kid Lunches

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice – Cheesy, juicy and so flavorful! These meal prep chicken meatballs use a combination of ground chicken, garlic, cheese, and sp…

Spicy Chicken with Rice and Beans + a yummy cilantro sauce = healthy meal prep t. Spicy Chicken with Rice and Beans + a yummy cilantro sauce = healthy meal prep to last you all week! Love this recipe. Lunch Meal Prep, Easy Meal Prep, Healthy Meal Prep, Healthy Cooking, Healthy Dinner Recipes, Easy Meals, Cooking Recipes, Healthy Food, Sunday Recipes

Spicy Chicken Meal Prep with Rice and Beans - Pinch of Yum

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15 reviews
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20 minutes
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Spicy Chicken Meal Prep with rice and beans + a yummy cilantro sauce = healthy meal prep to last you all week! Meal planning that is healthy, delicious, AND beautiful!

Protein + Vegetable + Fruit Post-Op

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Slow Cooker/ Instant Pot

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Breakfast

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Movement

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Mental Health/Relaxation

Scan Mindfulness Script for Relaxation This body scan mindfulness script will leave you completely relaxed!This body scan mindfulness script will leave you completely relaxed! Relaxation Scripts, Meditation Scripts, Mindfulness Meditation, Chakra Meditation, Meditation Music, Guided Meditation For Relaxation, Mindfulness Therapy, Teaching Mindfulness, Morning Meditation

Body Scan Mindfulness Script for Relaxation - Journeys of Yoga

This body scan mindfulness script for relaxation could be used in a few different ways. You can use it to guide a friend or loved one...

Would you like to start creating a relaxing, evening routine but don't know what to do? Learn how to make a bedtime self-care kit and you'll have a great resource to turn to every evening. routine lifestyle How to Make a Bedtime Self-Care Kit Bedtime Routine, Night Routine, Take Care Of Yourself, Improve Yourself, Relaxation Pour Dormir, Relaxation Techniques, Self Care Activities, Self Care Routine, Health Routine

How to Make a Bedtime Self-Care Kit - Balanced Working Moms

Would you like to start creating a relaxing, evening routine but don't know what to do? Learn how to make a bedtime self-care kit and you'll have a great resource to turn to every evening. #routine #evening routine #relax #selfcare #selfcarekit #mom #momlife #momtips

& productivity…how are they related? find out more at Self-care & productivity…how are they related? find out more at Self Development, Personal Development, Self Care Activities, Positive Vibes Only, Affirmations, Self Care Routine, Best Self, Self Improvement, Self Help

Self-Care & Productivity

Self-care & productivity…how are they related? find out more at HGselfcare.com . #selfcare #selfcarefirst #breathe #positivevibesonly #healthymind #happyliving

30 Day Journal Prompts For Self-Discovery To Ignite The Best Version Of Yourselfa 30 day daily self-discovery journal writing prompts for adults, for teens, for therapy. These journal prompts will help find happiness, self-love, and Journal Writing Prompts, Journal Art, How To Journal, Journal Prompts For Teens, Bullet Journal Prompts, Goal Journal, Writing Topics, Life Journal, August Journal Prompts

Account Suspended

I’ve always loved journaling and keeping a notebook nearby. In the past, my journal entries usually contained my day-to-day activities and rants, but recently I’ve been starting to experiment with other methods. Journaling is a wonderful way to calm your mind and gather inspiration from the world around you. Whenever I’m looking to evoke mindfulness,...Read the Post

Hydrate

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Bariatric Articles

5 Smart Ways to Use a Bullet Journal for Meal Planning — Budget Bullet Journals How To Bullet Journal, Bullet Journal Layout, Bullet Journal Inspiration, Bullet Journals, Bullet Journal Lined Paper, Budget Meal Planning, Budget Meals, Food Budget, Planning App

How To Use a Bullet Journal to Meal Plan and Track Your Food Budget, According to the Creator

We spoke to the creator of Bullet Journaling, Ryder Carroll, to see how his technique can help us all get a handle on our meal planning and grocery budget.

Other Pins

Mediterranean Tuna Salad with Tarragon Vinaigrette ~ this classic healthy French tuna salad plate is a wonderful melange of flavors, colors, and textures. Tuna Recipes, Healthy Salad Recipes, Seafood Recipes, Cooking Recipes, Healthy Meals, Healthy Food, Healthy Tuna, Quick Recipes, Cooking Tips

Mediterranean Tuna Salad Plate with Tarragon Vinaigrette

Healthy Mediterranean Tuna Salad

A classic Nicoise Salad is the perfect solution for a quick and easy dinner.A classic Nicoise Salad is the perfect solution for a quick and easy dinner. Healthy Recipes, Healthy Salads, Salad Recipes, Healthy Eating, Cooking Recipes, Yummy Recipes, Good Food, Yummy Food, Tasty

Nicoise Salad — The Jewels of New York

A classic Nicoise Salad is the perfect solution for a quick and easy dinner. Check this one out on www.thejewelsofny.com.

Rainbow Vegetable Kabobs - With a simple marinade using pantry ingredients, these kabobs are so colorful, vibrant, flavorful and sure to please everyone! Informations About Rainbow Vegetable Kabobs Pi Kabob Recipes, Veggie Recipes, Vegetarian Recipes, Cooking Recipes, Healthy Recipes, Vegetarian Kabobs, Vegetarian Grilling, Healthy Food, Vegan Kabobs

Rainbow Vegetable Kabobs - Damn Delicious

·
6 reviews
·
40 minutes
·

Rainbow Vegetable Kabobs - With a simple marinade using pantry ingredients, these kabobs are so colorful, vibrant, flavorful and sure to please everyone!

Grilled Vegetable Platter - This is so easy and perfect for entertaining! How to assemble the most AWESOME vegetable platter! No more sad-looking veggies! This is so easy and perfect for entertaining! Side Dish Recipes, Vegetable Recipes, Vegetarian Recipes, Healthy Recipes, Vegetarian Grilling, Healthy Grilling, Veggie Food, Fruit Recipes, Clean Eating

Grilled Vegetable Platter - Damn Delicious

·
20 reviews
·
30 minutes
·

How to assemble the most AWESOME vegetable platter! No more sad-looking veggies! This is so easy and perfect for entertaining!

vegetable recipes Grilled Vegetables Recipe with any firm mixed vegetables and super delicious balsamic dressing. Serve warm or cold, no marinade required, how to make healthy grilled vegetables video included. A sure crowd pleaser! Grilled Vegetable Recipes, Grilled Veggies, Mixed Veggie Recipes, Grilled Food, Grilled Vegetable Marinade, Healthy Bbq Recipes, Summer Vegetable Recipes, Vegetable Ideas, Summer Grilling Recipes

Best Ever Grilled Vegetables {So Easy!} - iFOODreal.com

Grilled Vegetables Recipe with any firm mixed vegetables and super delicious balsamic dressing. Serve warm or cold, no marinade required, how to make healthy grilled vegetables video included. A sure crowd pleaser! #ifoodreal #cleaneating #healthy #recipe #recipes #lowcarb #keto

Chicken Bowls (Meal Prep Easy) Greek chicken meal prep bowls are easy to make and deliciously healthy.Greek chicken meal prep bowls are easy to make and deliciously healthy. Lunch Meal Prep, Meal Prep Bowls, Easy Meal Prep, Healthy Meal Prep, Healthy Dinner Recipes, Healthy Snacks, Healthy Eating, Cooking Recipes, Keto Recipes

Greek Chicken Bowls (Meal Prep Easy) - Easy Peasy Meals

·
83 reviews
·
30 minutes
·

Greek Marinated Chicken, Tzatziki, and Cucumber Salad make for an awesome meal prep bowl with tons of flavor.

Garlic Butter Chicken Meatballs with Cauliflower Rice Meal Prep - mealprep recipe - Cheesy, juicy and so flavorful! Chicken meatballs are easy to put together for the ultimate meal prep lunch. - recipe by healthylunch 90775748726964496 Lunch Recipes, Cooking Recipes, Healthy Recipes, Lunch Meals, Easy Meal Prep Lunches, Meal Prep Recipes, Keto Recipes, Food Dinners, Kid Lunches

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice – Cheesy, juicy and so flavorful! These meal prep chicken meatballs use a combination of ground chicken, garlic, cheese, and sp…

Shrimp Asparagus Skillet - Primavera Kitchen Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, and paleo friendly! Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, and paleo friendly! Fish Recipes, Seafood Recipes, Paleo Recipes, Low Carb Recipes, Cooking Recipes, Whole30 Shrimp Recipes, Recipies, Shrimp Recipes For Dinner, Garlic Shrimp Recipes

Garlic Shrimp Asparagus Skillet

Super easy Garlic Shrimp Asparagus Skillet recipe that is low-carb, gluten-free, Whole30 and paleo friendly!

Paleo carnitas made from pork loin in the Crockpot. These paleo carnitas are made with pork loin in the Crockpot for a super easy dinner. Pork loin makes these paleo carnitas super budget-friendly and they're full of flavor making them perfect f Stew Chicken Recipe, Easy Crockpot Chicken, Crockpot Meat, Slow Cooker Pork Carnitas, Slow Cooked Pork Loin, Pork Loin Recipes Slow Cooker, Chipotle Carnitas, Paleo Crockpot Recipes, Healthy Recipes

Crockpot Carnitas with Pork Tenderloin or Loin (Paleo, Whole30)

·
77 reviews
·
10 minutes
·

Whole30 Crockpot carnitas made from pork tenderloin or pork loin in the slow cooker. An easy, healthy Mexican dinner recipe that's paleo, Whole30, low carb, and keto.

Scan Mindfulness Script for Relaxation This body scan mindfulness script will leave you completely relaxed!This body scan mindfulness script will leave you completely relaxed! Relaxation Scripts, Meditation Scripts, Mindfulness Meditation, Chakra Meditation, Meditation Music, Guided Meditation For Relaxation, Mindfulness Therapy, Teaching Mindfulness, Morning Meditation

Body Scan Mindfulness Script for Relaxation - Journeys of Yoga

This body scan mindfulness script for relaxation could be used in a few different ways. You can use it to guide a friend or loved one...

Would you like to start creating a relaxing, evening routine but don't know what to do? Learn how to make a bedtime self-care kit and you'll have a great resource to turn to every evening. routine lifestyle How to Make a Bedtime Self-Care Kit Bedtime Routine, Night Routine, Take Care Of Yourself, Improve Yourself, Relaxation Pour Dormir, Relaxation Techniques, Self Care Activities, Self Care Routine, Health Routine

How to Make a Bedtime Self-Care Kit - Balanced Working Moms

Would you like to start creating a relaxing, evening routine but don't know what to do? Learn how to make a bedtime self-care kit and you'll have a great resource to turn to every evening. #routine #evening routine #relax #selfcare #selfcarekit #mom #momlife #momtips

5 Smart Ways to Use a Bullet Journal for Meal Planning — Budget Bullet Journals How To Bullet Journal, Bullet Journal Layout, Bullet Journal Inspiration, Bullet Journals, Bullet Journal Lined Paper, Budget Meal Planning, Budget Meals, Food Budget, Planning App

How To Use a Bullet Journal to Meal Plan and Track Your Food Budget, According to the Creator

We spoke to the creator of Bullet Journaling, Ryder Carroll, to see how his technique can help us all get a handle on our meal planning and grocery budget.

This Easy Meatballs in Dijon Gravy recipe is the perfect quick and simple weeknight dinner idea. The mustard sauce brings this dish to the next level! simple dinner Easy Meatballs in Dijon Gravy Beef Recipes For Dinner, Lamb Recipes, Ground Beef Recipes, Meat Recipes, Crockpot Recipes, Cooking Recipes, Healthy Recipes, Meatball Dinner Ideas, Recipies

Easy Meatballs in Dijon Gravy | A Taste of Madness

·
13 reviews
·
30 minutes
·

This Easy Meatballs in Dijon Gravy recipe is the perfect quick and simple weeknight dinner idea. The mustard sauce brings this dish to the next level!