calorie counter

199 Pins
 2w
Collection by
The Smoothie Diet 🥒🍎🍌🥑 on Instagram: "💚HAPPY BODY GREEN SMOOTHIE👇
-
This is how the 21-Day Smoothie Diet Challenge works:⠀
⁣⠀
🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO @smoothiediet4you ) and replace two of your meals with them.⁣⠀
⁣⠀
🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣⠀
⁣⠀
💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣⠀
⁣⠀
🏃 During the challenge, light exercising is recommended but NOT necessary.⁣⠀
⁣⠀
📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire Smoothies, Instagram, Diet Tips, Weight Loss Smoothies, Fat Burning Smoothies, Rapid Weightloss, Diet Challenge, Detox Smoothie, Healthy Drinks Smoothies
The Smoothie Diet 🥒🍎🍌🥑 on Instagram: "💚HAPPY BODY GREEN SMOOTHIE👇 - This is how the 21-Day Smoothie Diet Challenge works:⠀ ⁣⠀ 🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" eBook (🔗 LINK IN BIO @smoothiediet4you ) and replace two of your meals with them.⁣⠀ ⁣⠀ 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣⠀ ⁣⠀ 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣⠀ ⁣⠀ 🏃 During the challenge, light exercising is recommended but NOT necessary.⁣⠀ ⁣⠀ 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire
8.9K views · 5.2K reactions | EASY Protein Packed Healthy Breakfast! Perfect to give you or your little one a nutritious start to the day! ⭐️🍳 (via: @chelsearaeanthony) @eatinghealthytoday Ingredients: 3 eggs 1/3 cup cottage cheese Your fav veggie toppings Mozzarella Cheese Salt and pepper Tortilla INSTRUCTIONS: Simply spray and then line pie pan with a burrito size tortilla and fill with ingredients! Or use whatever you have on hand like I did with smaller tortillas and a Pyrex dish… Bake at 350 degrees for 15-20 minutes or until eggs are set. #easyrecipes #healthybreakfast #toddlerapproved #protienbreakfast #protienpacked #momofthree #boymom | Keto Diet Insights | ketodietinsights · Original audio Brunch, Breakfast Recipes, Healthy Recipes, Quiche, Thermomix, Snacks, Protein Packed Breakfast, Protein Breakfast, Keto Recipes Easy
8.9K views · 5.2K reactions | EASY Protein Packed Healthy Breakfast! Perfect to give you or your little one a nutritious start to the day! ⭐️🍳 (via: @chelsearaeanthony) @eatinghealthytoday Ingredients: 3 eggs 1/3 cup cottage cheese Your fav veggie toppings Mozzarella Cheese Salt and pepper Tortilla INSTRUCTIONS: Simply spray and then line pie pan with a burrito size tortilla and fill with ingredients! Or use whatever you have on hand like I did with smaller tortillas and a Pyrex dish… Bake at 350 degrees for 15-20 minutes or until eggs are set. #easyrecipes #healthybreakfast #toddlerapproved #protienbreakfast #protienpacked #momofthree #boymom | Keto Diet Insights | ketodietinsights · Original audio
8.9K views · 5.2K reactions | EASY Protein Packed Healthy Breakfast! Perfect to give you or your little one a nutritious start to the day! ⭐️🍳 (via: @chelsearaeanthony) @eatinghealthytoday Ingredients: 3 eggs 1/3 cup cottage cheese Your fav veggie toppings Mozzarella Cheese Salt and pepper Tortilla INSTRUCTIONS: Simply spray and then line pie pan with a burrito size tortilla and fill with ingredients! Or use whatever you have on hand like I did with smaller tortillas and a Pyrex dish… Bake at 350 degrees for 15-20 minutes or until eggs are set. #easyrecipes #healthybreakfast #toddlerapproved #protienbreakfast #protienpacked #momofthree #boymom | Keto Diet Insights | ketodietinsights · Original audio
37K reactions · 7.7K shares | So delicious!! #healthyfood #healthyrecipes #saladideas #weightloss | Haley Hogan | hellahealthyhaleyhogan · Original audio Clean Eating Salads, Healthy Snacks, Dips, Get Healthy, Heathy Food, Healthy Routine, Healthy Snacks Recipes
37K reactions · 7.7K shares | So delicious!! #healthyfood #healthyrecipes #saladideas #weightloss | Haley Hogan | hellahealthyhaleyhogan · Original audio
37K reactions · 7.7K shares | So delicious!! #healthyfood #healthyrecipes #saladideas #weightloss | Haley Hogan | hellahealthyhaleyhogan · Original audio
146K views · 2.3K reactions | Air Fryer Salmon Bites | Perfect for when you're watching a game, meal prep, or a snack, these flavorful Air Fryer Salmon Bites are an idea that kids and adults love! | By Feel Good Foodie | Facebook Meal Prep, Salmon Recipes, Cooking, Stuffed Peppers, Seafood Recipes, Air Fryer Recipes, Cooking Recipes
146K views · 2.3K reactions | Air Fryer Salmon Bites | Perfect for when you're watching a game, meal prep, or a snack, these flavorful Air Fryer Salmon Bites are an idea that kids and adults love! | By Feel Good Foodie | Facebook
146K views · 2.3K reactions | Air Fryer Salmon Bites | Perfect for when you're watching a game, meal prep, or a snack, these flavorful Air Fryer Salmon Bites are an idea that kids and adults love! | By Feel Good Foodie | Facebook
5.1K reactions · 2.2K shares | Macro-Friendly Queso Chicken Rolls by @stealth_health_life Per Queso Roll (Makes 8) 335 cals 35g Protein 25g Carbs 9g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: - 20oz chicken breast (~3 chicken breasts) - Juice of 1 lime - 1 packet taco seasoning (or any seasoning of choice) Queso sauce: - 200g 2% cottage cheese - 75g fat free greek yogurt - 4 tablespoons salsa - 2 tablespoons red enchilada sauce - Garlic powder & salt to taste - 4 tablespoons pico de gallo - 50g lite cheese - 50g fat free cheddar - 8 low carb burrito tortillas | Cheap and Tasty meals for students | universallycheap · Original audio Low Carb Recipes, High Protein Snacks, Healthy Low Carb Recipes, High Protein Recipes, Protein Foods, Carbs, Protein Snacks, Easy Meal Prep
5.1K reactions · 2.2K shares | Macro-Friendly Queso Chicken Rolls by @stealth_health_life Per Queso Roll (Makes 8) 335 cals 35g Protein 25g Carbs 9g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: - 20oz chicken breast (~3 chicken breasts) - Juice of 1 lime - 1 packet taco seasoning (or any seasoning of choice) Queso sauce: - 200g 2% cottage cheese - 75g fat free greek yogurt - 4 tablespoons salsa - 2 tablespoons red enchilada sauce - Garlic powder & salt to taste - 4 tablespoons pico de gallo - 50g lite cheese - 50g fat free cheddar - 8 low carb burrito tortillas | Cheap and Tasty meals for students | universallycheap · Original audio
5.1K reactions · 2.2K shares | Macro-Friendly Queso Chicken Rolls by @stealth_health_life Per Queso Roll (Makes 8) 335 cals 35g Protein 25g Carbs 9g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high protein snacks you can get 👌 Ingredients: - 20oz chicken breast (~3 chicken breasts) - Juice of 1 lime - 1 packet taco seasoning (or any seasoning of choice) Queso sauce: - 200g 2% cottage cheese - 75g fat free greek yogurt - 4 tablespoons salsa - 2 tablespoons red enchilada sauce - Garlic powder & salt to taste - 4 tablespoons pico de gallo - 50g lite cheese - 50g fat free cheddar - 8 low carb burrito tortillas | Cheap and Tasty meals for students | universallycheap · Original audio
51K views · 562 reactions | all you need is 10 minutes + you’re on your way to eating a meal prep you’ll actually ENJOY 🔥👏🏼 #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #chickencheeseandrice | Makayla_thomas_fit | Shakira · Hips Don't Lie Meals, Calorie Deficit, Calorie Counter, Healthyrecipes, Meal, Quick Meals, Calorie
51K views · 562 reactions | all you need is 10 minutes + you’re on your way to eating a meal prep you’ll actually ENJOY 🔥👏🏼 #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #chickencheeseandrice | Makayla_thomas_fit | Shakira · Hips Don't Lie
51K views · 562 reactions | all you need is 10 minutes + you’re on your way to eating a meal prep you’ll actually ENJOY 🔥👏🏼 #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #chickencheeseandrice | Makayla_thomas_fit | Shakira · Hips Don't Lie
51K views · 562 reactions | all you need is 10 minutes + you’re on your way to eating a meal prep you’ll actually ENJOY 🔥👏🏼 #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #chickencheeseandrice | Makayla_thomas_fit | Shakira · Hips Don't Lie Protein, Ideas, Healthy Foods, Fitness, Diet Recipes
51K views · 562 reactions | all you need is 10 minutes + you’re on your way to eating a meal prep you’ll actually ENJOY 🔥👏🏼 #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #chickencheeseandrice | Makayla_thomas_fit | Shakira · Hips Don't Lie
51K views · 562 reactions | all you need is 10 minutes + you’re on your way to eating a meal prep you’ll actually ENJOY 🔥👏🏼 #mealprep #healthymeals #quickmeals #easymeals #healthyrecipes #caloriedeficit #mealsforweightloss #chickencheeseandrice | Makayla_thomas_fit | Shakira · Hips Don't Lie
Appetisers, Appetiser Recipes, Pepperoni Chips, Pizza Chips, Appetizer Snacks, Appetizer Recipes
kristysketolifestyle
Baked Italian Chicken and Vegetables Courgettes, Italian Baked Chicken, Baked Pesto Chicken, Pesto Chicken, Quinoa Side Dish, Chicken Dinner Recipes, Chicken And Vegetable Bake
Baked Italian Chicken and Vegetables
Baked Italian Chicken and Vegetables
Mississippi Chicken Recipe- EASY + DELICIOUS Dinner Idea! Chicken Recipes, Chicken, Baked Chicken, Chicken Dishes, Mississippi Chicken, Easy Chicken Recipes, Baked Chicken Recipes, Large Casserole Dish
Mississippi Chicken Recipe- EASY + DELICIOUS Dinner Idea!
Mississippi Chicken Recipe- EASY + DELICIOUS Dinner Idea!
Healthy Smoothies, Overnight Oats, Overnight Oats Healthy, Overnight Oats Recipe Healthy, Overnight Oats Recipe, Overnight Oats Simple
Overnight Oats Ultimate Guide with 20 NEW Recipes and Recipe Printout
Tennessee Onions | 12 Tomatoes Slow Cooker, Taco Bar, Pizzas, Side Dishes, Onion Casserole, Scalloped Potatoes, Baked Dishes, Baked Onions, Cream Pie
Tennessee Onions
Tennessee Onions | 12 Tomatoes
·
40m
Diy, Ground Beef Recipes, Lunches, Bacon, Loaded Burgers, Bacon Cheeseburger
Bacon Cheeseburger Bowls
Foods, Breakfast, Petit Déjeuner, Food, Recetas, Breakfast For Kids, Healthy Strawberry, Strawberry Recipes
Strawberry Overnight Oats Recipe
·
5m