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10 simple yet realistic tips from women who have lost at least 50 pounds
Watch This Insane Animated GIF Of A Woman Losing 88 Pounds Over The Course Of A Year
Amazing video of this ladies 85lb weight loss. Click through to see the gif, it's pretty cool.
Simone Anderson's Full Diet & Workout Plan For How She Lost Almost 200lbs! - TrimmedandToned
Simone Anderson Pretscherer started her weight loss journey at 169kg or 372 pounds, going frrom a size 28/30 to a size 12 in a little under two years.
Journey through Thick & Thin
Here's a tutorial of my weight loss journal/notebook. I have this composition notebook that have have recorded my weight and measurements for a lot of years and decided I needed it to be a little nicer since I use it every week. So I used the digital designs by Meredith Cardall. I used her kit "Things my Mom taught me" It's a very versatile kit. Go HERE is your interested in it. I created the front and back covers and then I created a page with tabs for the years and I also used the cute dot…