8 Best Muscle Building Back Exercises- Are You Ready To Grow? - GymGuider.com
A massive back is one of the hallmarks of a powerful physique, especially given the difficulty in training it.The back, as a whole, is composed of the following muscle groups: erector spinae, latissimus dorsi, rhomboids major and minor, teres major, posterior deltoids and trapezius. Some of these muscles are often considered parts of other sections, but they are all technically part of the back. These muscles can be broken up into a few categories for training purposes.
Arm Day Workout‼️
Welcome to Spetstrain. Join the community of more effective workouts for your body. Remember that you must stay focused and do at least one routine a day tak...
Biceps Workout That Will Have You Bursting Through Your Sleeves - GymGuider.com
The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is not part of the bicep but contributes to the overall development of your biceps. With this in mind, you can find beneficial exercises that target both of these to gain an aesthetically symmetrical look! For the majority of men, the best part of arm day is when you get to grab a pair of dumbbells and curl them.
Big Strong Chest Muscles Command Respect and Confidence
So you want to build big and powerful chest muscles? Huge big pectoral muscles (pecs) or chest muscles that command respect and adoration? You can be the proud owner of a big and powerful chest. Many people actually think that the
3 Exercises To Target Your Inner Pecs & Build a Strong Chest - GymGuider.com
It’s no surprise that training chest is one of the most popular workouts along with biceps, abs and shoulders! Not only is it visually pleasing but it assists the strength and structure of upper body workouts. Training chest can also improve posture as it relieves pressure off the back muscles. By training the pecs you are allowing yourself to build […]
Cable concentration triceps extension video | Weight Training Guide
Isolate your triceps brachii with the cable concentration triceps extension, the triceps equivalent of the dumbbell concentration curl!
8 Powerful Muscle Building Gym Training Splits - GymGuider.com
Want a better lower body? The exercise that works the hip extension better than any other is the Single Leg Hip Thrust, but to get there you'll need to progress some simpler movements. You may think the glutes get more than enough work from your squats, deadlifts, and lunges, but if you aren't doing specific glute exercises like bridges and hip thrusts, you're leaving a lot on the table as far as glute development is concerned. My personal favourite is the single-leg barbell hip thrust.
Seated elbows-in alternating dumbbell overhead press exercise instruction
Emphasize the development of your anterior deltoid and upper pectoralis major using the seated elbows-in alternating dumbbell overhead press.
Best shoulder exercises for great results | Weight Training Guide
Use the best shoulder exercises to get the best possible results at the gym! Learn how to perform them properly and the exact muscles that they target.