I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions. Please read my FAQ before sending me a question. Browsing Back On Pointe while in recovery or dealing with a trigger? Learn how to read safely!
A work in progress
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions....
Meredith | Page 7
Try this strength training abs workout made of the five best waist-slimming exercises to define your waist and lose belly fat. All you need to ace the waist-slimming exercise routine is a pair of dumbbells.
Muffin Top Blaster at Home Workout · Free workout by WorkoutLabs Fit
View the Muffin Top Blaster at Home Workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this...
This website is for sale! swoleage.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, swoleage.com has it all. We hope you find what you are searching for!
4 Minute Belly Fat Blaster
No time for the gym today? Then make sure to do this 4-Minute Fat Blaster that hits your abs hard and can be done at home. Get ready to feel the burn!
Stretches That Make For a Deep Sleep
I'm guilty of not stretching nearly as much as I should, but every time I do I'm reminded why it should be a daily part of my life. Stretching not only makes
Sculpt your way to a flatter belly and a slimmer waist. Watch this video to learn how to do the windshield wiper, which targets the abs and obliques and doesn't require any equipment. Make sure to always keep your abs engaged. Repeat 5 to 8 times on each side. See the first workout moveSee the full 2-Minute Morning Workout