Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Bendy Yoga Wannabe on Instagram: “Follow @roxanne_yoga for more ❤”

If there's one pose that makes people laugh in class, it's happy baby because, well, it's a funny pose. It's also really awesome for opening up the hips so if crow pose is on your radar, this is a pose you're going to want to add to your practice asap.

You don't even have to roll out of bed to do these energizing yoga poses!

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

Here is a yoga sequence for your crown chakra. The crown chakra, Sahasrara, meaning 'thousand petals', is related to

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4,510 Likes, 38 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “On yesterday's transformation picture, someone asked how to get into wheel on forearms. . 1) Yes,…”

Chair pose, or utkatasana, for my Sanskrit studying peeps, is one of those poses we see over and over in pretty much every flow class. Today I'm pointing out the most common mistakes I see people make so you'll know what to watch out for.

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The position of the spine gives us immediate clues about what the pose is meant to accomplish. Here are the five directional movements of the spine.

These yoga poses are very relaxing, restorative and super easy to do. These yoga poses are a simple solution to relieve stress, fatigue, and muscle tension.

The Anti-Aging Yoga Exercise – Positive Health Wellness Infographic