Fitness Blitz: The 30-Minute Workout
If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young
5 Summer Training Tips for High School Cross-Country Runners
Summer training is the foundation for a great cross country season, which is something that runners (and coaches) understand. What is sometimes lost is that a great summer is also important for your long-term development. The summer between your sophomore and junior year, for example, helps you run even more mileage and intensity when the cross country season ends and you begin your winter training for your junior year of outdoor track, a season that is crucial for athletes who want to be ...