Is Exercise a MUST for Keto Success | Healthy Keto™ Dr. Berg [Video] [Video] in 2023 | Exercise, Benefits of exercise, Diet and nutrition
Is Exercise a Must for Keto Success?
Diet contributes 85% of the progress with weight loss, and exercise is only 15%. But then, there are benefits of exercise for your weight goal. Benefits of Exercise 1. Increases oxygen 2. Lowers stress 3. Increases fitness 4. Tones 5. *Atrophy 6. Muscle mass 7. Blood sugars 8. Sleep 9. Joints / stiff 10. Blood flow 11. Heart Visit the link to learn more!