is it really?  because exercise depresses me more.

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

Ha - my clients feel the same way!

But they work. Burpees light, burpees with a clap push up, burpees clap push up and then jump up to a chin up sets of 15 of these and I'm Hating life but love the results. What ever kind just dare to take on the burpee.


Barehand- Build Better Grip

Not just specific to crossfit. Why I work out in general. crossfit is a whole different kind of fitness, and so addictive, but i know my limits and i don't try and defy them, or push myself to the point of injury or over exhaustion.

Fucking burpees...

So true! Always have and always will hate burpees. However that never stops my trainer Todd from making me do them!


I hate burpees. I know that's a strong word, but I REALLY do. Burpees <-- love to hate them. Also 8 great variations of the burpee

"CrossFit Decoded".  A simple explanation of the fitness phenomenon called CrossFIt.

CROSSFIT CrossFit is THE most amazing thing I have ever done for my health. I am in the best shape of my life! CrossFit not only makes me stronger physically, but also strengthens me mentally and emotionally on a daily basis. It is changing my life.

Religion in the gym? Cultivation of CrossFit culture in the third ...

Religion in the gym? Cultivation of CrossFit culture in the third space

Skill: Front Squat rack position (Check Eva's feet - they are in the landing position! Check her elbows - driving up!) Strength: Front Squat, work to

True words

Don't let the pretty face fool you, I am a beast! Hahaha my pretty face can lie!