How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
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70 Yoga Poses to Tone, Strengthen and Detox Your Body
One of these days I’m going to drop all of my excuses and start doing Yoga!! I know it’s great for the mind, body and spirit, so I should be doing this!!! I promise myself I will start yoga sometime this year. I’ve just got to get my life a bit more organized. In the mean time I found this great site that gives you tons of really great poses and an explanation of how long you hold each pose, what part of the body benefits to each pose and more.