10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough (Fitness Routine Muscle Building)
Leaner Creamer - personally, I've never tried this product, but have heard a lot of hype about it. I think its great for those of us who just can't drink our coffee black, but want to avoid the high sugar content of flavoured creamers and sugar.
50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
20 Delicious Detox Waters to Cleanse Your Body and Burn Fat
Lemon Ginger Detox Drink: 1 glass water, at room temperature Juice of lemon inch knob of ginger root Directions Add the lemon juice to the glass of water. Finely grate the ginger by using a zester, add to the glass of water.