Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level. Make it harder: Hold something heavy(ish) like dumbbells or plastic.
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Best abdominal core workouts by Darebee & NeilaRay for stronger abs, allowing you to implement much more variety than your traditional sit-up. Boxer abs aren't only a great way to mix up your workout, but is the best way to build up those abs!