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HIGH blood pressure can be a deadly condition but not everyone knows how to avoid it. While reducing your salt intake is always a good starting point, some foods are actually good to eat if you want to cut your risk. Around a quarter of Brits suffer hypertension but many don’t realise they have it. […] Pescetarian Diet Plan, Pescatarian Diet, Healthy Balance, Healthy Choices, Whole Food Recipes, Healthy Recipes, Healthy Foods, Keto Recipes, Vegetarian

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I’m a dietitian – here’s 5 foods that help lower dangerously high blood pressure

HIGH blood pressure can be a deadly condition but not everyone knows how to avoid it. While reducing your salt intake is always a good starting point, some foods are actually good to eat if you want to cut your risk. Around a quarter of Brits suffer hypertension but many don’t realise they have it. […]

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