Ways To Support A Loved One Who Has Anxiety-most importantly, get to know them, their triggers, their signs, & what works for them. Anxiety and panic can manifest itself in different ways in different people.
Thinking is a part of life. Overthinking and unhealthy attitudes about ourselves changes the game. We need to focus on practicing self compassion if we want to pull out of the pit named despair. This is why I want a cat or dog.