in the morning, rather than before bed, because of its energizing qualities. Some people use the brush on its own, others put a bit of body oil onto the brush before they use it. “Shower before skin brushing if you’re using an oil on the brush,” says Marrone, who brushes on Rose & Jasmine Oil to maximize benefits. “If not, shower after skin brushing, then apply oil or lot Detox, Fitness, Lymphatic System, Natural Health, Salud, Health And Beauty, Body Brushing, Skin Brushing, Beauty Health