Foods for Your Muscles - Overall this is a fairly good guide I think while taking in bio-individuality as well. Health Fitness, Nutrition, Weight Gain, Build Muscle, Fitness, Muscle Building Foods, Muscle Food, Eating To Gain Muscle, Fitness Nutrition
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menshealth.com

The Tower of Muscle Foods

Eat to grow with this muscle-building take on the food pyramid
menshealthmag
Men's Health
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