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Piriformis Stretch, Hip Flexor Stretch, Tight Achilles Tendon, What Is Fascia, Tight It Band, Iliotibial Band Syndrome, Twist Yoga, Fish Pose, Tight Hamstrings

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Sequence Of IT Band And TFL Stretches For Athletes - Yoga 15

This sequence of IT band and TFL stretches is designed to release tension and protect against iliotibial band syndrome and cyclist's knee.

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Find this Pin and more on Yoga for Athletes by Missy.

Piriformis Stretch

Hip Flexor Stretch

Tight Achilles Tendon

Iliotibial Band Syndrome

Tight Hamstrings

More information

Find this Pin and more on Yoga for Athletes by Missy.

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