The CSP's Workout at Work Day will be running again this year on Friday 6 June. Whether you are a CSP member, an employer or an employee, find out why you can get involved.
Health and wellbeing expert Jessie Pavelka is encouraging us to get fit and active whilst at work with some easy and simple exercise routines that will get our energy flowing
Working out while you work, says Jessie Pavelka from Sky TV's Obese: A Year to Save My Life
When you’re working nine to five, there’s a good chance that you’re sitting down the majority of that time. You already know that you should be getting up
It comes in various models with PCs and phones on top and a walking treadmill beneath, so you can exercise and work at the same time.
Squeeze a jog in the park into your lunch break
Feeling sluggish at work? Get energized and burn a few extra calories with this crash course in office-friendly exercises.
Helen O’Callaghan talks to five people in highly pressured jobs and lifestyles about how they manage their work/life balance.
Stressed Out Employees Stress Out the Organization
Cut sickness absence and improve employee health on Workout at Work Day.
This year's Workout at Work Day takes place on Friday 6 June when CSP members will once again encourage workers across the UK to get more physically active during their working day.
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A third of people struggle to cope at work because of depression, stress or burn out, according to a survey published by the charity Depression Alliance.
Top 10 reasons to sign up to Workout at Work Day 2014