Health & Fitness

Collection by Sheena Moorer

8 
Pins
 • 
122 
Followers
Sheena Moorer
All you need for this workout is a wall. I did two reps of ten for each workout. After I get used to it I'll probably up it to three reps of ten. It's seriously a great workout for all my girls who hate doing crunches. Sport Fitness, Fitness Diet, Health Fitness, Fitness Shirts, Fitness Fun, Workout Fitness, Fitness Models, Sport Food, Health Tips

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Fitness Workouts, Fitness Motivation, Fitness Tips, Fitness Models, Fitness Quotes, Fitness Plan, Week Planer, Fitness Inspiration, Fittness

If Running 30 Minutes Straight Is Your Goal, Follow This 8-Week Workout Plan

Become a runner in just 8 weeks with this walking-to-running plan. You can do the walking and running workouts outside or on a treadmill.

How to Make Healthy Flavored Water At Home via Greatist clean eating eat clean eat clean recipes healthy food healthy snacks healthy recipes snacks dinner recipes food Yummy Drinks, Healthy Drinks, Healthy Snacks, Healthy Eating, Healthy Recipes, Healthy Water, Healthy Juices, Fruit Drinks, Detox Recipes

How to Make Healthy Flavored Water at Home

Try one of these easy and natural fruit-flavored water recipes for a flavorful way to hydrate without turning to artificially-flavored bottled drinks.

How to Freeze Greens for smoothies. Nutrition goal this week, try a green smoothie! Here are some tips about how to freeze greens. It's genius. Post your smoothie concoction below so everyone can try it! How To Make Smoothies, Healthy Smoothies, Healthy Drinks, Healthy Snacks, Making Smoothies, Oatmeal Smoothies, Healthy Choices, Healthy Life, Healthy Living

This Time-Saving Tip Also Saves Calories

You buy an enormous bag of greens with the best intentions of making a nutritious smoothie every morning, but by day two, the fire under your smoothie

Use an ice cube a day to keep the fat, acne and wrinkles away.it will keep fat cells, acne and wrinkles under control, it is well worth it. Before you go to bed, grab an ice cube and massage it over your face. Beauty Secrets, Diy Beauty, Beauty Makeup, Beauty Hacks, Makeup Tips, Beauty Products, Face Beauty, Beauty Stuff, Makeup Products

Use an ice cube a day to keep the fat, acne and wrinkles away. Before you go to bed, grab an ice cube and massage it over your face.Use it until it melts and go to bed knowing you are on the road to preventing three things that are simply annoying.

I've had sex on my period twice in my life. The first time it was with a friend of a friend I kept running into around my neighborhood and was casually hooking up with for months. During one one of these "run-ins" I had my period, but really wanted… Long Layered Haircuts, How To Remove, How To Apply, Winter Makeup, Stunning Eyes, Smokey Eye Makeup, Pimples, Hair Hacks, Makeup Tips

7 Things No One Tells You About Sex On Your Period

7 Things No One Tells You About Intimacy On Your Period

 Breast Cancer HOPE tattoo awannama Maybe not on my wrist. Breast Cancer HOPE tattoo Maybe not on my wrist. Breast Cancer Tattoos, Cancer Ribbon Tattoos, Cancer Ribbons, Alzheimer Tattoo, Rose Tattoo Black, Body Art Tattoos, Cool Tattoos, Wrist Tattoos, Tattoo Pics

Breast Cancer Tattoo • Eventually want a Breast Cancer tattoo to represent my aunt & grandma whom passed away from it & also my aunt & best friends mom who have beaten it & are currently in remission.