Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
If Running 30 Minutes Straight Is Your Goal, Follow This 8-Week Workout Plan
Become a runner in just 8 weeks with this walking-to-running plan. You can do the walking and running workouts outside or on a treadmill.
How to Make Healthy Flavored Water at Home
Try one of these easy and natural fruit-flavored water recipes for a flavorful way to hydrate without turning to artificially-flavored bottled drinks.
This Time-Saving Tip Also Saves Calories
You buy an enormous bag of greens with the best intentions of making a nutritious smoothie every morning, but by day two, the fire under your smoothie
Use an ice cube a day to keep the fat, acne and wrinkles away. Before you go to bed, grab an ice cube and massage it over your face.Use it until it melts and go to bed knowing you are on the road to preventing three things that are simply annoying.
Breast Cancer Tattoo • Eventually want a Breast Cancer tattoo to represent my aunt & grandma whom passed away from it & also my aunt & best friends mom who have beaten it & are currently in remission.